Training Log Archive: roschiIn the 7 days ending Feb 20, 2005:
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Sunday Feb 20, 2005 #
Trail Run 2:11:08 [2] 12.5 mi (10:29 / mi) +2165ft 9:01 / mi
shoes: Montrail Leona Divide
run at cougar with aaron, a little tired from yesterday...
Saturday Feb 19, 2005 #
Trail Run long 3:07:25 [2] 18.0 mi (10:25 / mi) +1640ft 9:35 / mi
shoes: Montrail Leona Divide
from our house to farrel mc wither, along 160th to redmond watershed, 1.5loops and back... had a bit of a crash and my hamstring hurt quite a bit after 1.5hrs, then after 2h i recovered....
Paddling (necky 18ft) 45:00 [3] 4.0 mi (11:15 / mi)
usual....
Friday Feb 18, 2005 #
Paddling (windjammer) 30:00 [3] 2.0 mi (15:00 / mi)
Thursday Feb 17, 2005 #
Mountainbike (commute) 1:23:00 [2] 35.3 km (2:21 / km) +164ft 2:20 / km
to work with my 35pound tank... i need a roadbike again...
started off at 25F, absolutely freezing... realizing that its still february... though the sunny weather soon warmed up so the last 30 minutes were thoroughly enjoyable...
started off at 25F, absolutely freezing... realizing that its still february... though the sunny weather soon warmed up so the last 30 minutes were thoroughly enjoyable...
Mountainbike (commute) 1:25:00 [2] 35.3 km (2:24 / km) +164ft 2:23 / km
same strange thing... top of right knee hurt only on the way home... i think i need to increase the cadence....
Wednesday Feb 16, 2005 #
Trail Run 57:18 [3] 7.0 mi (8:11 / mi) +82ft 8:06 / mi
shoes: Montrail Leona Divide
along the water, palm of foot still hurts...
Tuesday Feb 15, 2005 #
Swimming 50:00 [3] 1.8 km (27:47 / km)