Training Log Archive: roschiIn the 7 days ending Mar 13, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Paddling (3person) 1:27:00 [2] 5.0 mi (17:24 / mi)
Mountainbike (pavement) 2:04:00 [2] 27.0 mi (4:36 / mi) +328ft 4:32 / mi
Orienteering race 33:30 [3] **** 3.3 km (10:09 / km) +328ft 8:49 / km
spiked:10/16c shoes: Montrail Leona Divide
Trail Run 15:00 [3] 1.5 mi (10:00 / mi) +164ft 9:04 / mi
shoes: Montrail Leona Divide