Training Log Archive: roschiIn the 7 days ending Mar 27, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mountainbike 30:00 [2] 4.0 mi (7:30 / mi) +328ft 6:58 / mi
Mountainbike 1:40:00 [3] ** 13.8 mi (7:15 / mi) +656ft 6:56 / mi
Trail Run 30:00 [4] 3.3 mi (9:05 / mi) +328ft 8:19 / mi
shoes: Montrail Leona Divide
Orienteering (o training st.eds) 1:00:00 [1] **** 3.0 mi (20:00 / mi)
shoes: Montrail Leona Divide
Trail Run 20:00 [3] 2.0 mi (10:00 / mi) +328ft 8:39 / mi
shoes: Montrail Leona Divide
Paddling (sevylor) 46:00 [3] 3.0 mi (15:20 / mi)