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Training Log Archive: roschi

In the 7 days ending Mar 27, 2005:

activity # timemileskm+ft
  Mountainbike1 2:10:00 17.8(7:18) 28.65(4:32) 984
  Paddling3 1:52:00 9.6(11:40) 15.45(7:15)
  Orienteering2 1:43:00 6.0(17:10) 9.66(10:40)
  Trail Run1 50:00 5.3(9:26) 8.53(5:52) 656
  Spin Class1 36:00 10.0(3:36) 16.09(2:14)
  Run Tartan1 30:00 3.5(8:34) 5.63(5:20)
  Total5 7:41:00 52.2(8:50) 84.01(5:29) 1640
averages - sleep:9 rhr:50 weight:174lbs

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Sunday Mar 27, 2005 #

Mountainbike 30:00 [2] 4.0 mi (7:30 / mi) +328ft 6:58 / mi

warm up waiting for eric, looping back and forth high way point, using brakes going downhill while pedaling, then uphill

Mountainbike 1:40:00 [3] ** 13.8 mi (7:15 / mi) +656ft 6:56 / mi

beast nr.1 dry run.... met eric and then navigated my way around the course with eric actively observing, sometimes splitting up for route choices... good course, hilly, some great single track, lots of fast riding at end...

Orienteering 43:00 [3] *** 3.0 mi (14:20 / mi)
shoes: Asics Trail Gel 1090

the O section of the course... after the bike i ran it at a reasonable pace, navigated pretty well exept for a poor route choice... course is on the easier side navigationally, good for AR...

Saturday Mar 26, 2005 #

Trail Run 30:00 [4] 3.3 mi (9:05 / mi) +328ft 8:19 / mi
shoes: Montrail Leona Divide

forgot my front wheel for st.eds training, followed yumay and steven while the mt biked...

Orienteering (o training st.eds) 1:00:00 [1] **** 3.0 mi (20:00 / mi)
shoes: Montrail Leona Divide

o training with yumay and steven, alternatively, shadowed them along about 10cps

Trail Run 20:00 [3] 2.0 mi (10:00 / mi) +328ft 8:39 / mi
shoes: Montrail Leona Divide

while they kayaked i did two loops at oo denny up the hill

Paddling (sevylor) 46:00 [3] 3.0 mi (15:20 / mi)

kayak evening training with mergeo, eric and liz in his infl. canoe, me and brook in the tahiti... did not go so well until we switched (me front) and she deflated her seat and sat on the rim... then we were cruising along finally... after a bitter day of rain we ended up wiht a truly goreous sunset as we paddled back...

Friday Mar 25, 2005 #

Spin Class 36:00 [3] 10.0 mi (3:36 / mi)

just a quick spin on the bike...

Thursday Mar 24, 2005 #

Paddling (necky amaruk) 36:00 [2] 3.6 mi (10:00 / mi)

kayaked with eric up towards the bridges, fastish but chatting pace... cut it a bit short as he wasnt feeling too good..

Wednesday Mar 23, 2005 #

Run Tartan 30:00 [3] 3.5 mi (8:34 / mi)
rhr:50 slept:9.0 weight:174lbs shoes: Asics Gel 1070

i finally started training again... it felt good doing absolutely nothing for a change... legs are feeling strong, base training will continue..

Paddling (windjammer) 30:00 [1] 3.0 mi (10:00 / mi)

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