Mountainbike 1:10:00 [1] 7.0 mi (10:00 / mi) +328ft 9:35 / mi
st eds training with yumay and liz... about 2h out there.. 2 flats and yumay broke her chain....
Orienteering race (Night-O) 35:52 [4] **** 4.0 km (8:58 / km)
shoes: Montrail Leona Divide
bummer race... 1st big error to nr.1, number 2 was totally misplaced (eventually punched wrong cp), will probably be removed from everyones race-card, then got lost to three.. by then i had lost a staggering 10 minutes to ben hall and some russian guy, whereas after that i got into it and barely lost time, (1min to ben for the last 12cps).....