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Training Log Archive: roschi

In the 7 days ending Apr 3, 2005:

activity # timemileskm+ft
  Trail Run1 2:02:12 12.5(9:47) 20.12(6:04) 2165
  Orienteering2 1:45:39 6.84(15:27) 11.0(9:36) 328
  Paddling1 1:44:00 9.0(11:33) 14.48(7:11)
  Mountainbike1 1:10:00 7.0(10:00) 11.27(6:13) 328
  Spin Class1 45:00 12.0(3:45) 19.31(2:20)
  Run Tartan1 45:00 5.25(8:34) 8.45(5:20)
  Total6 8:11:51 52.58(9:21) 84.63(5:49) 2822

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Sunday Apr 3, 2005 #

Trail Run (cougar mt) 2:02:12 [3] 12.5 mi (9:47 / mi) +2165ft 8:24 / mi
shoes: Montrail Leona Divide

bitter cold rainy run at cougar, running with aaron and vin, trying to keep up.. .not a good day, stomach issues, some hip problems...

Saturday Apr 2, 2005 #

Mountainbike 1:10:00 [1] 7.0 mi (10:00 / mi) +328ft 9:35 / mi

st eds training with yumay and liz... about 2h out there.. 2 flats and yumay broke her chain....

Orienteering race (Night-O) 35:52 [4] **** 4.0 km (8:58 / km)
shoes: Montrail Leona Divide

bummer race... 1st big error to nr.1, number 2 was totally misplaced (eventually punched wrong cp), will probably be removed from everyones race-card, then got lost to three.. by then i had lost a staggering 10 minutes to ben hall and some russian guy, whereas after that i got into it and barely lost time, (1min to ben for the last 12cps).....

Friday Apr 1, 2005 #

Paddling (necky amaruk) 1:44:00 [3] 9.0 mi (11:33 / mi)

paddled with william out to and halfway across 520 bridge, then headed back in an enormous headwind that made it look like we were not moving...pretty exhausting

Thursday Mar 31, 2005 #

Run Tartan 45:00 [3] 5.25 mi (8:34 / mi)

Wednesday Mar 30, 2005 #

Spin Class 45:00 [3] 12.0 mi (3:45 / mi)

boring but necessary bike workout... knees felt no pain at all...

Tuesday Mar 29, 2005 #

Orienteering 1:09:47 [2] *** 7.0 km (9:58 / km) +328ft 9:18 / km
shoes: Montrail Leona Divide

evening O training to get ready for night-O

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