Training Log Archive: roschiIn the 7 days ending Apr 10, 2005:
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Sunday Apr 10, 2005 #
Orienteering 1:28:00 [1] *** 5.0 mi (17:36 / mi)
shoes: Montrail Leona Divide
O-training with yumay at st.eds... lots of easy runnning and uphill hiking due to steep terrain and far apart CPs (from last years 6deg.nav race)
Paddling (sevylor tahiti) 18:00 [2] 1.5 mi (12:00 / mi)
kayak training with yumay, trying out some new seating positions and padding strokes...
Paddling (sevylor tahiti) 51:00 [3] 4.0 mi (12:45 / mi)
subsequent trip with liz training for saturday s race.. nice improvement, going very straigt.. training does pay off i guess...
Mountainbike 1:08:30 [2] 7.0 mi (9:47 / mi) +328ft 9:22 / mi
right after we met eric and brook, brook went runnign with chris and liz, eric and i went for a bikeride (including some short but gnarly hike a bike and bushwhacking) around st.eds....
Saturday Apr 9, 2005 #
Trail Run 45:00 [1] 4.0 mi (11:15 / mi)
shoes: Montrail Leona Divide
easy jog with yumay, she s still a bit sick...
Friday Apr 8, 2005 #
Trail Run 53:10 [4] 7.0 mi (7:36 / mi) +66ft 7:32 / mi
shoes: Montrail Leona Divide
a hard run to the housing developments and back, all on trail...
Thursday Apr 7, 2005 #
Spin Class 30:00 [3] 9.0 mi (3:20 / mi)
Tuesday Apr 5, 2005 #
Mountainbike 1:29:00 [3] 13.0 mi (6:51 / mi) +1476ft 6:11 / mi
beast nr 1 last racecourse check with yumay...
Trail Run 41:00 [3] 3.5 mi (11:43 / mi)
more of a trail run than orienteering really as i already visited the cps 5 days ago... yumay s first run since her tendonitis...