Training Log Archive: roschi

In the 7 days ending May 8, 2005:

2:40

0:00

Trail Run 2:10:34 [3] 12.5 mi (10:27 / mi) +2133ft 9:00 / mi
shoes: Montrail Leona Divide

with walter and van doing the 14 without deleo... went hard on the uphills...

Hike 1:30:00 [3] 5.2 mi (17:18 / mi) +2329ft 12:09 / mi
shoes: Montrail Leona Divide

tiger 3 evening with dad and rainer... used my new orthotics, feel weird..

Mountainbike 1:22:46 [3] 15.0 mi (5:31 / mi) +984ft 5:12 / mi

out to farrel, watershed, loop and back....

Trail Run 31:34 [3] 3.8 mi (8:18 / mi) +33ft 8:14 / mi
shoes: Montrail Leona Divide

brick, brick, brick, gotta do more of those again.. hurt but i think was effective...

Roadbiking (commute) 1:20:00 [2] 35.3 km (2:16 / km) +164ft 2:15 / km

biked to work with my dad and yumay (who turned around at log boom), they drafted off me all the way so i got a good workout....

Roadbiking (commute) 1:20:00 [2] 35.3 km (2:16 / km) +164ft 2:15 / km

way back, tired and a bit hyperglycemic, need to bring food....

Trail Run 1:00:00 [4] 6.2 mi (9:41 / mi) +820ft 8:36 / mi
shoes: Asics Gel 1070

after 2 days of involuntary rest (parents in town, BEAST preps) i ran good and reasonably hard, feels great...

Paddling (necky amaruk) 1:02:00 [3] 4.5 mi (13:47 / mi)

took scott out paddling, he showed me some paddle strokes and tricks...