Training Log Archive: roschiIn the 7 days ending May 29, 2005:
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Sunday May 29, 2005 #
Trail Run 1:10:14 [2] 6.0 mi (11:42 / mi) +820ft 10:22 / mi
shoes: Montrail Leona Divide
cougar, SRC, ran by myself, my lower back hurt. took it easy...
Saturday May 28, 2005 #
Paddling (necky amaruk 2p) 1:08:00 [2] 6.0 mi (11:20 / mi)
taking our necky out for a first spin, to lake sammamish.. the carrying down and up (not logging it) was excruciating.. the boat is 93lbs... the paddle epic...
Friday May 27, 2005 #
Roadbiking (commute) 1:15:00 [1] 35.3 km (2:07 / km) +164ft 2:07 / km
a wee bit tired legs plus my left patella did hurt a bit, no idea why, my last commute with dad...
Roadbiking (commute) 1:18:00 [2] 35.3 km (2:13 / km) +164ft 2:12 / km
holy cow, biked back with dad temperatures topping out at 90, and that in may... was ok not like my dad, i guess i do better with high temperatures than most...
Thursday May 26, 2005 #
Paddling (necky amaruk fiberglass) 1:18:30 [3] 7.0 mi (11:13 / mi)
out with scott... not my best day but tried to ignore that... back sore, hands with blisters, and put on my spray skirt the wrong way so there was water galore in the boat... oh well...
Wednesday May 25, 2005 #
Roadbiking (commute) 1:11:00 [3] 35.3 km (2:01 / km) +164ft 2:00 / km
rode a bit harder to work than usual... with dad...
Roadbiking (commute) 1:14:00 [2] 35.3 km (2:06 / km) +164ft 2:05 / km
way back... took it easier but wasnt much slower, lotsa chatting with dad, noone really drafted....