Training Log Archive: roschiIn the 7 days ending Jun 5, 2005:
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Saturday Jun 4, 2005 #
Note
Wicked Urban Sprint Adventure Race in Portland, Oregon....
drove down to portland friday night and volunteered to savekeep the race HQ which was in the heart of portland during the rose festival, all of us (liz stahl, william emerson, eric bone and I) stayed up in shifts and slept in a nearby tent in the middle of the city...
the race was a good course with a bit too much biking and not enough running, though the pace was so fast (on the run) that i was quite happy it wasnt longer... my performance during the bike (towed liz for most of the bike leg) and kayak (felt energized and had a good cadence with william) was very satisfying..
could not quite keep up with scott cole, NW nikeACG and DART, placed 4th of about 40 teams, 2nd in the Coed4 category...
drove down to portland friday night and volunteered to savekeep the race HQ which was in the heart of portland during the rose festival, all of us (liz stahl, william emerson, eric bone and I) stayed up in shifts and slept in a nearby tent in the middle of the city...
the race was a good course with a bit too much biking and not enough running, though the pace was so fast (on the run) that i was quite happy it wasnt longer... my performance during the bike (towed liz for most of the bike leg) and kayak (felt energized and had a good cadence with william) was very satisfying..
could not quite keep up with scott cole, NW nikeACG and DART, placed 4th of about 40 teams, 2nd in the Coed4 category...
Trail Run 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Brooks Cascadia #1
metrogaine start...need to adjust the times/distances once eric logs em...
Mountainbike race 3:00:00 [3] 35.5 mi (5:04 / mi) +2625ft 4:44 / mi
Paddling race 1:40:00 [3] 10.0 mi (10:00 / mi)
Trail Run 1:05:00 [4] 6.5 mi (10:00 / mi) +492ft 9:20 / mi
shoes: Brooks Cascadia #1
Trail Run 5:00 [3] 0.5 mi (10:00 / mi)
to/from rappel
Friday Jun 3, 2005 #
Trail Run 57:54 [1] 5.6 mi (10:20 / mi) +66ft 10:14 / mi
shoes: Asics Trail Gel 1090
easy taper run with yumay... was her first run since she s been sick so we took it easy even for her speed...
Wednesday Jun 1, 2005 #
Spin Class 30:00 [2] 8.0 mi (3:45 / mi)
easy spin
Monday May 30, 2005 #
Trail Run 1:01:56 [4] 8.0 mi (7:44 / mi) +33ft 7:43 / mi
shoes: Montrail Leona Divide
ran hard to the 6.5M mark along the rivertrail, tall grass and holes made some sections quite difficult, the rest i ran closely below blowing up...
Trail Run 16:00 [2] 1.6 mi (10:00 / mi)
after i got to the benches i started my warmdown, a bit early but i was too tired to continue at that speed...