Training Log Archive: roschiIn the 7 days ending Jun 12, 2005:
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Sunday Jun 12, 2005 #
Trail Run 1:27:00 [3] 7.5 mi (11:36 / mi) +984ft 10:19 / mi
shoes: Brooks Cascadia #1
my first day out of bed... still feeling the effects of having been sick... towed yumay for about 1h out of the run, uphills and flats... usual course at cougar, just much slower
Wednesday Jun 8, 2005 #
Note
(sick)
feeling quite terrible today.. muscles hurt and coughing, sneezing...
Tuesday Jun 7, 2005 #
Note
(sick)
starting to get sick...
Monday Jun 6, 2005 #
Paddling (canoeing) 40:00 [3] *** 3.4 mi (11:46 / mi)
BEAST #3 caone section with eric
Mountainbike 50:00 [3] * 7.8 mi (6:25 / mi) +328ft 6:10 / mi
BEAST #3 bike portion with eric and william
Trail Run 40:00 [3] *** 3.0 mi (13:20 / mi) +164ft 12:41 / mi
BEAST #3, running section, included a special event...