Training Log Archive: roschiIn the 7 days ending Oct 23, 2005:
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Sunday Oct 23, 2005 #
Note
wanted to go for a run at cougar but decided to take it easy as my hip was sort of sore....
Saturday Oct 22, 2005 #
Trail Run 3:11:00 [2] 26.0 km (7:21 / km) +2362ft 6:27 / km
shoes: Brooks Cascadia #2
with eric, liz, yumay, franklin, at granite falls, doing the 25k of tanks alot run, plus 25k of ron herzog by bike, course checking... all good apart from a pretty big landslide.... was a good run, slow going through the tank traps though...
Mountainbike 55:24 [2] 26.0 km (2:08 / km) +656ft 2:03 / km
way home...
Thursday Oct 20, 2005 #
Trail Run 1:32:59 [3] 8.6 mi (10:49 / mi) +1657ft 9:09 / mi
ahr:165 max:193 rhr:60 weight:175lbs shoes: Brooks Cascadia #2
ran with ruri at cougar as eric,aaron, franklin and liz could not make it... what a start in the winter training season.. it was a great run, really good fast hard on the ups, ruri had a tough time keeping up, and easy on the flats and downs as it was already almost dark and i was dumb enough to bring a pinchy light, ruri brought the 15W halogen..., felt good for most of the run....
epoc 311ml/kg
epoc 311ml/kg
Wednesday Oct 19, 2005 #
Trail Run 37:00 [2] 4.2 mi (8:49 / mi)
shoes: Brooks Cascadia #2
run with yumay
Monday Oct 17, 2005 #
Note
rhr:48 weight:175lbs
This is the official start of offseason, i am very happy with the season, and its nice not having to constantly recover and taper, do more regular interval trainings and much more running, to get ready for the ultrarunning in a few months