Training Log Archive: roschiIn the 7 days ending Oct 30, 2005:
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Sunday Oct 30, 2005 #
Mountainbike 1:45:00 [2] 10.0 mi (10:30 / mi) +820ft 9:45 / mi
haloween monster ride in boston....
not so monster, other than that there were 24 people... after 2h30 (1h45 effective riding time) stopped and went home, there were 2 broken derailleurs, one bent frame, one broken chain and 3 flat tires... freaky... was fun meeting the local boston adventure racers and jen shultis, the workout was ok, as i went for a run when i got back and actaully had very tired legs... i rode on a borrowed crappy bike, that probably did it...
not so monster, other than that there were 24 people... after 2h30 (1h45 effective riding time) stopped and went home, there were 2 broken derailleurs, one bent frame, one broken chain and 3 flat tires... freaky... was fun meeting the local boston adventure racers and jen shultis, the workout was ok, as i went for a run when i got back and actaully had very tired legs... i rode on a borrowed crappy bike, that probably did it...
Trail Run 32:00 [3] 3.7 mi (8:39 / mi) +98ft 8:26 / mi
shoes: Montrail Lenona Divide #2
along the charles river, and back up to my hotel room on the 8th floor...
Thursday Oct 27, 2005 #
Trail Run 1:13:51 [3] 12.7 km (5:49 / km) +1476ft 4:56 / km
shoes: Brooks Cascadia #1
night-run with franklin at cougar... did not feel particularly strong today and my hip sort of hurt so we cut it shorter than usual.... but the run itself was fun, i love running at night