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Training Log Archive: roschi

In the 7 days ending Nov 6, 2005:

activity

time

miles

+ft

Trail Run

2:57:08

18.5

(9:34)

29.77

(5:57)

1476

Orienteering

33:01

3.11

(10:38)

5.0

(6:36)

410

10 /

15c

66%

Total

3:30:09

21.61

(9:44)

34.77

(6:03)

1886

10 /

15c

66%

1:56

0:00

» now

Sunday Nov 6, 2005 #

Trail Run 1:56:17 [3] 11.0 mi (10:34 / mi) +1312ft 9:30 / mi
shoes: Montrail Hurricane Ridge

run with SRC and ruri at cougar...

Saturday Nov 5, 2005 #

Trail Run 10:00 [2] 1.0 mi (10:00 / mi) +66ft 9:25 / mi
shoes: Brooks Cascadia #2

warmup, cooldown

Orienteering race 33:01 [4] *** 5.0 km (6:36 / km) +410ft 5:52 / km
spiked:10/15c shoes: Brooks Cascadia #2

WIOL #1, Lincoln Park, great course, very strong run, ok nav, one wrong route choice, though it looks like my faster run time was able to cover it up, and 3-4 other small errors.. below 30 would have been doable i believe...
i think i finished 2nd, just 16 seconds behind rick...

Monday Oct 31, 2005 #

Trail Run 50:51 [3] 6.5 mi (7:49 / mi) +98ft 7:43 / mi
shoes: Montrail Lenona Divide #2

good run in boston along the charles river, on the unpaved trails...

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