Training Log Archive: roschiIn the 7 days ending Nov 20, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Run 1:32:52 [1] 13.0 km (7:09 / km) +984ft 6:24 / km
shoes: Brooks Cascadia #2
Orienteering race 33:12 [5] *** 5.3 km (6:16 / km) +66ft 6:09 / km
ahr:200 max:209 spiked:13/17c shoes: Brooks Cascadia #1
Trail Run 1:18:25 [2] 8.0 mi (9:48 / mi) +1312ft 8:29 / mi
shoes: Brooks Cascadia #2