Training Log Archive: roschiIn the 7 days ending Dec 4, 2005:
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Sunday Dec 4, 2005 #
Orienteering 45:00 [2] *** 3.0 mi (15:00 / mi) +33ft 14:51 / mi
spiked:14/14c shoes: Brooks Cascadia #2
course vetting of the beast race, right before people came in from the bike, ran easy with treas boyfriend, no mistakes..
Orienteering 28:00 [2] 2.0 mi (14:00 / mi) +16ft 13:53 / mi
shoes: Brooks Cascadia #2
control pickup at night with almost no light left, as i did not bring a headlamp franklin and I were trying to do it as quickly as possible..
Saturday Dec 3, 2005 #
Trail Run 15:00 [2] 1.0 mi (15:00 / mi)
shoes: Brooks Cascadia #2
warup for WIOL#3 race
Orienteering 26:25 [4] *** 4.4 km (6:00 / km) +164ft 5:41 / km
spiked:13/17c shoes: Brooks Cascadia #2
bad day at WIOL #3, lost 2 minutes in an incredibly dumb move to try to bushwhack, and then 30 sec on two because i was totally out of sync.. then it got better and apart from #8 i had a clean run, not terribly fast... eric was 21 some...
Run 16:00 [3] 2.0 mi (8:00 / mi)
shoes: Brooks Cascadia #2
was way late so i ran to dinner with shane and robin... cold weather so i did not even break a sweat...
Friday Dec 2, 2005 #
Trail Run 13:00 [1] 1.5 mi (8:40 / mi) +33ft 8:29 / mi
shoes: Montrail Diez Vista #2
warmup/cool down to from pagoda
Trail Run 22:00 [4] 3.0 mi (7:20 / mi) +148ft 7:00 / mi
shoes: Montrail Diez Vista #2
UW Japanese Park mile repeats, what a great place to do repeats.. the loop is exactly 1 mile and about 40feet elevation, did three laps with liz,
7m20
7m40
7m00
7m20
7m40
7m00
Wednesday Nov 30, 2005 #
Trail Run 1:01:37 [3] ** 5.5 mi (11:12 / mi) +164ft 10:54 / mi
shoes: Asics Trail Gel 1090
navigated around redmond watershed with liz and franklin to vet the BEAST course for sunday...