Training Log Archive: roschiIn the 7 days ending Feb 12, 2006:
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Sunday Feb 12, 2006 #
Trail Run 1:41:53 [3] 9.0 mi (11:19 / mi) +820ft 10:25 / mi
shoes: Brooks Cascadia #3
much shorter than anticipated long run with ruri, but we were both tired, me more than him i think, and i called it quits early to get back, have a lot of work piled up and my legs were just not there yet...
Saturday Feb 11, 2006 #
Trail Run 2:01:00 [2] 13.0 mi (9:18 / mi) +1673ft 8:18 / mi
shoes: Brooks Cascadia #3
ran with aaronV at discovery, three laps, nice conversational pace telling him all about the desafio, that kept us going...
Paddling (amaruk) 2:04:00 [3] 10.5 mi (11:49 / mi)
switched aaron's and kayaked with aaronR towards north lake washington, easy outing with hard bursts and a freak incident that almost capsized us... a huge policeboat crused through the montlake cut at 12-15 knots and made waves up to 3 feet, we got pushed to the concrete walls and thrown around like a nutshell, totally inconsiderate of the police, we could have capsized or worse being slammed to the concrete completely....
Friday Feb 10, 2006 #
Inlineskate 51:00 [2] 9.0 mi (5:40 / mi)
first time on the skates in ages.. some easy going chatting with yumay, some hard speedwork with yumay drafting...
Thursday Feb 9, 2006 #
Trail Run 39:55 [4] 4.9 mi (8:09 / mi) +66ft 8:03 / mi
shoes: Montrail Diez Vista #2
recovery run for liz, i was trying to keep up, still very tired from the race, but blisters felt ok..., gorgeous sunny day, lunch run...