Sunday Mar 5 |
 | Trail Run 1:02:00 [1]5.9 mi (10:30 / mi) +4m 6:31 / km | |
| shoes: Brooks Cascadia #1 |
| really slow recovery shuffle with yumay, legs felt like a million pounds... |
| Paddling (catham 17) 1:22:00 [3]6.0 mi (13:40 / mi) | |
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| paddle originally planned with DART, but these guys need ages to get ready, and was helping martin move so i took off to get a bit over an hour in.. |
Saturday Mar 4 |
| Trail Run 3:36:00 [4]22.2 mi (9:44 / mi) +1240m 5:09 / km | |
| shoes: Brooks Cascadia #3 |
| lord hill 50k, except i only did two loops as my stomach was bothering me and i was a wussy and decided to quit after 2, as you compete in the 2 lap caterogy and dont drop, i made it contingent on wether yumay ran 1 or 2 loops and when i saw her in the car i dropped, and am not even feeling bad about it, except that i am writing up a storm so maybe i am subcontiously... it was a beautiful day and i ran it pretty hard but glen was already 10 minutes ahead of me in 1st place after 2 laps, would have probably finished 4th in the 50k... feeling great now.. |
Friday Mar 3 |
| Paddling (catham 17) 45:00 [3]4.0 mi (11:14 / mi) | |
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| paddle over lunch, brought the car, very nice weather, but windy and exhausting... |
Thursday Mar 2 |
| Trail Run 27:58 [3]3.4 mi (8:14 / mi) +5m 5:05 / km | |
| shoes: Montrail Lenona Divide #2 |
| fast-ish run in the evening along the river, very nice weather... |
Wednesday Mar 1 |
| Roadbiking (commute) 1:18:30 [2]23.5 mi (3:21 / mi) +20m 2:04 / km | |
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| highlight of the day was that i saw a bald eagle really upclose building a nest on the burke gillman trail! woke up this morning and decided I needed to rip myself out of my bike-hybernation, it was cold and clear, and I had a good ride until about 1h, when my left knee started hurting like hell, it was on top of the kneecap, and when i was standing cycling it did not hurt half as much, after a shower my knee is totally fine.. weird, it was the knee i fell on last saturday, maybe that was why... |
| Trail Run 52:59 [2]5.8 mi (9:08 / mi) +30m 5:35 / km | |
| shoes: Montrail Diez Vista #2 |
| lunch run, nice weather, nice run... |
| Roadbiking 20:00 [1]5.0 mi (3:59 / mi) +10m 2:28 / km | |
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| way home, mostly took the bus, got off 51st and cycled home, knee hurt... |
Tuesday Feb 28 |
| Spinning 50:00 [2]22 km (2:16 / km) | |
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| hometrainer, watching 24 and chatting to yumay... |