Training Log Archive: roschiIn the 7 days ending Apr 2, 2006:
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Sunday Apr 2, 2006 #
Trail Run 43:51 [3] 5.0 mi (8:46 / mi) +328ft 8:15 / mi
feeling great this morning, sun s shining.. groin pull is not much better but now its a dull pain instead of a sharp, so i think its healing.. went to soaring eagle park, awesome trail run... we are incredibly lucky here in the northwest..
Saturday Apr 1, 2006 #
Roadbiking 1:50:00 [2] 30.0 mi (3:40 / mi) +656ft 3:36 / mi
easy ride with aaronV before the paddle....
Paddling (amaruk) 2:16:00 [2] 11.0 mi (12:22 / mi)
paddle with mergeo
Trail Run 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Montrail Diez Vista #2
warmup/cooldown
Orienteering 21:22 [4] 2.5 km (8:33 / km) +279ft 7:18 / km
(injured) shoes: Montrail Diez Vista #2
Night-O at hamlin park...had a good, clean run until 13, but overall very content... lost 1' on 3, 2' on 13, 1' on 14... not the fastest run with my groin pull, wanted to make sure its not aggrevated more...
Thursday Mar 30, 2006 #
Note
(injured)
no trainng today.... grrrrr
developed a pain on the left side of my groin which looked like a hernia but no portrusions, and the doctor thinks it could be a strain, but i think its a pinched muscle, as it only flared up after i sat a bit, and once i walk or bike its fine... no races, and will try to not train hard for a couple of days... really at a bad time, weather s good, and i am trying to ramp up...
developed a pain on the left side of my groin which looked like a hernia but no portrusions, and the doctor thinks it could be a strain, but i think its a pinched muscle, as it only flared up after i sat a bit, and once i walk or bike its fine... no races, and will try to not train hard for a couple of days... really at a bad time, weather s good, and i am trying to ramp up...
Wednesday Mar 29, 2006 #
Roadbiking (commute) 1:17:00 [2] 36.6 km (2:06 / km) +66ft 2:06 / km
ride to work...
Paddling (amaruk) 1:05:00 [1] 6.0 mi (10:50 / mi)
very easy paddle with ericB, aaronV and RVG, aaron adn RVG were in one boat and a good bit slower, so we took it easy, and chatted a lot..
Tuesday Mar 28, 2006 #
Trail Run 1:45:00 [2] 10.0 mi (10:30 / mi) +656ft 9:53 / mi
shoes: Brooks Cascadia #3
included a 17m loop with ruri before i met aaronV, jen, RVG, and eric... fun run, light out until almost the end of the run, and modeled for WeGoLink, towing aaron uphill, while eric took pictures...
Monday Mar 27, 2006 #
Trail Run 52:28 [3] 6.0 mi (8:45 / mi) +197ft 8:29 / mi
shoes: Brooks Cascadia #2
fast-ish run, still not recovered completely, sore back, tired at end, but great weather for running outside.. arboretum long lap and back...