Training Log Archive: roschiIn the 7 days ending Apr 16, 2006:
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Saturday Apr 15, 2006 #
Snowshoeing 1:45:00 [2] 4.0 mi (26:15 / mi) +2165ft 17:21 / mi
snowshoed with yumay from the sunriver lodge to almost the top of mt bachelor, though at the very end we had to turn around, gusts of 50mph and deep snow made it for a too dangerous outing, down was absolutely heaven though, felt like levitating over the powder...
Friday Apr 14, 2006 #
Mountainbike 3:35:00 [2]
long about 4.5h outing with yumay doing the lower and upper dechutes river trail, though the upper trials close to sun river were too snowy.. some absolutely amazing trails, lots of navigation and just overall the best ride of the year...
Thursday Apr 13, 2006 #
Mountainbike 1:20:00 [2] 8.0 mi (10:00 / mi) +328ft 9:38 / mi
evening mtb ride with yumay in bend, oregon, did the lower c.o.d and kgb trails, encountered a seesaw and practiced on it for a few minutes... yumay got it clean first, that woman never ceases to amaze me..., nice dry trails and a few spots of snow...
Tuesday Apr 11, 2006 #
Trail Run 52:50 [4] 4.0 mi (13:13 / mi) +3169ft 7:33 / mi
shoes: Montrail Diez Vista #2
ran up mt. si with william emerson and aaronV, william was taking it easy after diez vista and the snowshoe race, and so i took off and waited at the top for them.. had a good run, could have gone 2-3 minutes faster still...
Trail Run 35:00 [2] 4.0 mi (8:45 / mi) +13ft 8:43 / mi
shoes: Montrail Diez Vista #2
ran down si with aaron, letting william go, and saw eric bone going up.. he was late as usual but the good news was he made it and the maps for tomorrow are printed... got pretty dark at the end...
Monday Apr 10, 2006 #
Mountainbike 1:21:00 [2] 12.0 mi (6:45 / mi) +656ft 6:25 / mi
rode with yumay and william on some of the local trails behind our house, included lots of short ups, run ride....