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Training Log Archive: roschi

In the 7 days ending Apr 23, 2006:

activity	#	time	miles		km		+ft
Mountainbike	2	3:28:20	26.0	(8:01)	41.84	(4:59)	3150
Orienteering	1	2:56:00	14.0	(12:34)	22.53	(7:49)	656
Paddling	1	2:44:00	12.0	(13:40)	19.31	(8:30)	33
Trail Run	4	2:35:21	16.5	(9:25)	26.56	(5:51)	951
Portage	1	12:00	0.7	(17:08)	1.13	(10:39)
Total	6	11:55:41	69.2	(10:21)	111.37	(6:26)	4790

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Sunday Apr 23, 2006 #

Mountainbike 1:26:00 [2] 10.0 mi (8:36 / mi) +1312ft 7:39 / mi
(injured)

hell of a day.. drove out to lord hill park to pick up the key for next weeks O event, the biked out there with robin.. about 1h into the ride i was going fast downhill, caught a bump, slipped out of the clip, kicked forward and PUT MY FOOT INTO THE WHEEL!!!!, hell did that hurt, i broke several spokes, endoed like superman flying meters over the bike and onto the ground.. my knee is bad right now but i think nothing is torn or broken.. my hands are hurting at the wrists, and i have some minor roadrash..

Trail Run 35:00 [3] 2.2 mi (15:54 / mi) +492ft 13:08 / mi
shoes: Montrail Lenona Divide #2

biked back to the car with my totally tacoed wheel and decided to skip the kayak, just too accident prone to survive that, so we ran for 35 minutes till my knee started hurting and i called it a bad day...

Saturday Apr 22, 2006 #

Orienteering 2:56:00 [3] * 14.0 mi (12:34 / mi) +656ft 12:02 / mi
shoes: Montrail Lenona Divide #2

Streetscamble #1, coed2 with yumay as team swiss miss, got beat by the widbey island nerds by 140 points, argh!, 580 points were good for our first race, i had some troulbe with nav, 2 cps were misplaced a bit, and not having self confidence i fiddled around too much, yumay was doing good for about 2.5h and then dropped significantly.., last 30min were hard, the pavement got to both of us.. i used the WEGO link and it was phantastic towing, yumay only had the hip belt and i carried all food and water.. my calfs are blown up right now and i got some cramps in the boat....

Paddling (amaruk2p) 2:44:00 [2] 12.0 mi (13:40 / mi) +33ft 13:38 / mi

kayaked up the sammamish slough from log boom park to my house with robin, mostly calm slow upstream, but some real hard rapids we barely got up.. a phantastic endeavour...

Portage 12:00 [3] 0.7 mi (17:08 / mi)
shoes: Montrail Lenona Divide #2

the short portage without wheels from log boom to the water, and the long portage from the river to our house with wheels..

Thursday Apr 20, 2006 #

Mountainbike 1:40:00 [2] 12.0 mi (8:20 / mi) +656ft 7:55 / mi

flats, technical uphills and downhills of the DART ride, great ride with lots of strong bikers, felt absolutely awesome today, both technically and on the uphill...

Mountainbike 22:20 [5] 4.0 mi (5:35 / mi) +1181ft 4:22 / mi

the uphill grind to preston trailhead, a battle as always, got there a minute after RVG, felt as strong as last year and have not been riding much, will change that now...

Wednesday Apr 19, 2006 #

Trail Run 39:15 [2] 3.8 mi (10:20 / mi) +328ft 9:33 / mi
shoes: Asics SDI

to and from the track..

Trail Run 6:15 [5] 1.0 mi (6:15 / mi)
shoes: Asics SDI

sad, sad try to do interval trainings... just felt way too tired and gave up after 400, 800, 400, 92s, 190s, 90s... not sure why i am so tired/lazy today...

Tuesday Apr 18, 2006 #

Trail Run 42:51 [4] 6.0 mi (7:09 / mi) +131ft 7:00 / mi
shoes: Brooks Cascadia #2

Z4 hard-ish run to the arboretum and back, felt great at the beginning and end, had a bit of a bleak phase in the arboretum, some left hip pain out of nowhere... feeling ok now...

Monday Apr 17, 2006 #

Trail Run 32:00 [2] 3.5 mi (9:09 / mi)
shoes: Montrail Diez Vista #2

easy run with yumay to let off some steam from work...

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