Training Log Archive: roschiIn the 7 days ending Jul 9, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Run 28:00 [1] 2.0 mi (14:00 / mi)
(injured) shoes: Cascadia #4 Orange
Mountainbike 1:38:52 [2] 11.6 mi (8:31 / mi) +2297ft 7:11 / mi
(injured)
Mountainbike 3:52:45 [2] 25.0 mi (9:19 / mi) +4429ft 7:58 / mi
Trail Run 4:28:30 [2] 20.8 mi (12:55 / mi) +4101ft 10:53 / mi
shoes: Cascadia #4 Orange
Trail Run 1:20:45 [3] 8.0 mi (10:06 / mi) +574ft 9:27 / mi
shoes: Cascadia #4 Orange
Mountainbike 1:26:00 [2] 9.0 mi (9:33 / mi) +574ft 9:01 / mi
Trail Run 3:24:30 [2] 18.5 mi (11:03 / mi) +5413ft 8:39 / mi
shoes: Brooks Cascadia #3
Paddling 1:55:00 [2] 10.0 mi (11:30 / mi) +16ft 11:29 / mi