Training Log Archive: roschiIn the 7 days ending Jul 16, 2006:
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Sunday Jul 16, 2006 #
Paddling 1:20:00 [3] 4.0 mi (20:00 / mi)
super hard kayak up river and easy downriver at lord hill, trying out some mapping options for 6 degrees, too hard for "normal" competitors... was fun but involved a lot of hike-a-kayak
Portage 15:00 [4] 0.3 mi (49:59 / mi)
shoes: Asics Trail Gel 1090
hike-a-kayak part, some with the transport wheels on, some without...
Saturday Jul 15, 2006 #
Mountainbike 4:01:04 [3] 25.0 mi (9:39 / mi) +4429ft 8:15 / mi
white river suntop loop, a couple of bad falls by yumay, and at the very end she tore her chain, her derailleur is done for.. so i towed her along the airstrip.. overall a great ride and climb...
Friday Jul 14, 2006 #
Mountainbike 1:43:04 [2] 12.0 mi (8:35 / mi) +492ft 8:16 / mi
@ white river, squokum flats out and road plus camp shepard singletrack back... great evening training before camping out there...
Wednesday Jul 12, 2006 #
Trail Run 1:19:00 [2] 8.4 mi (9:24 / mi) +33ft 9:22 / mi
(injured)
run with yumay to marymoor, one big loop including the dogtrails and back... in the A.M.
Orienteering 51:00 [4] 8.0 km (6:23 / km) +410ft 5:55 / km
(injured) shoes: Cascadia #4 Orange
ran the wilburton park/kelsey creek race and had a fun time but lost about 6-8' in the first 6 CPs, once eric caught me i was focussed and ended up almost catching him again at the end, but overall it was not the greatest run of all times.. additionally my IT band flared up real good and is now in full pain/inflammation state.. i guess 4 days of rest and Ibuprophen were not enugh...
Trail Run 20:00 [3] 2.0 mi (10:00 / mi)
(injured)
short warmup long cooldown because of my IT band and trying to find yumay on the course
Tuesday Jul 11, 2006 #
Mountainbike (commute) 1:24:17 [2] 22.24 mi (3:47 / mi) +66ft 3:47 / mi
biked to work with my mountainbike and a heavy pack with food and fresh clothes...