Training Log Archive: roschi

In the 7 days ending Aug 6, 2006:

3:35

0:00

Trail Run 52:00 [3] 9.0 km (5:47 / km) +98ft 5:41 / km
shoes: Cascadia #4 Orange

almost to sins and back, some speedwork, knee seems to be 90% back to normal... nice!

Trail Run 1:10:00 [2] 10.0 km (7:00 / km) +98ft 6:54 / km
shoes: Cascadia #4 Orange

ran to sins and back along the new trail on the other side of the reuss..

Hike 2:25:00 [2] 5.0 mi (29:00 / mi) +2625ft 19:22 / mi

hiked up to bussalp in the freezing cold and rain, towing yumay.. knees were fine fortunately....great hike but had to cut it short

Mountainbike 3:35:00 [2] 33.0 km (6:31 / km) +4265ft 5:27 / km

next day with a map.. lots of really gnarly stuff.. hike a bike and big drops... nice ride but yumay was a bit out of it so we cut it short...

Mountainbike 2:28:00 [2] 31.0 km (4:46 / km) +2625ft 4:14 / km

in ticino near tesserete.. without a map it was a bit cumbersome finding trails but we had a good time anyways... nice trail system up there...