Training Log Archive: roschiIn the 7 days ending Aug 27, 2006:
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Saturday Aug 26, 2006 #
Trail Run 26:54:00 [2] 101.0 mi (15:59 / mi) +20997ft 13:21 / mi
shoes: Cascadia #4 Orange
CCC100, Cascade Crest 100 Mile trail run (101 due to getting lotst for 1M at mile 95), my first 100M trail run and did really well (14/68), was in about 28th position at the halfway mark and then had jerry (47-67) and yumay (67-100) pace me pretty hard, gaining spot over spot all through the night and sunday... great run, bad-ish blisters, stomach problems but ok performance, and really strong legs, kind of freaky how I was still able to just bomb the last 3 downhills with yumay...
Wednesday Aug 23, 2006 #
Mountainbike (commute) 51:00 [2] 12.0 mi (4:15 / mi) +394ft 4:07 / mi
Bus Station-Work-NWOC-SRC-Bus Station
Paddling 1:25:00 [2] 7.0 mi (12:09 / mi)
great paddle with AV, RVG and Dan, to the ballard locks, and took a 10 minute break there just having huuuuuge salmon (10-20 pounder i bet) jump around our boat in serch of flies.. it was a spectacular view of nature...
Monday Aug 21, 2006 #
Trail Run 4:15:00 [2] 16.0 mi (15:56 / mi) +6562ft 11:29 / mi
shoes: Montrail Lenona Divide #2
Double Si, first climb with Ruri and Glen in 1h06, down in 40ish, second one with Glen and Robin, up in 1h14, down in 1hish due to robin's ankle and burrito indigestion... this is it for me... taaaaaper here i come... food, sleep, and anticipation of what will probably kick my ass so bad I will be wishing I never took up running...