Training Log Archive: roschiIn the 7 days ending Sep 10, 2006:
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Sunday Sep 10, 2006 #
Mountainbike 5:50:05 [2] * 96.8 km (3:37 / km) +2188ft 3:30 / km
The son of the last Dirt Trail Epic, my version though... rode with yumay from our house up to the tolt pipeline trail, all the way past the watershed and down to the snoqualmie valley... then flat to carnation, up tolt, and about 1h play (singletracks) at tolt until robin called... we met him at the bottom and rode on the snoq valley trail to fall city, across to I-90, along the bike paths to high point way, skipped grand ridge (yumay was already suffering enough with saddle soreness and tiredness) and across to issaquah and via east lake sammamish home... nice outing, about 7h with breaks... naved on usgs and trailmaps (beast map, etc)...
Friday Sep 8, 2006 #
Trail Run 3:27:00 [2] 18.0 mi (11:30 / mi) +1476ft 10:40 / mi
shoes: Montrail Lenona Divide #2
the big loop via powerline, farrel, watershed, pipeline and sammamish river trail.... very tired at the end, hips sore, yumay towed me a bit the last 2 iles because she could and it was fun seeing how happy she was to do so...
Wednesday Sep 6, 2006 #
Mountainbike (commute) 1:15:42 [3] 23.0 mi (3:17 / mi) +66ft 3:17 / mi
ride to work first with ruri (drafting off him) at a very good clip, then took it a bit easier in view of tonights ride at tiger... legs are reasonably tired now...
Mountainbike 1:27:44 [2] 14.0 mi (6:16 / mi) +1969ft 5:32 / mi
with yumay and julie, but no mercy even though i was riding with the "girls", not the fastest time up to preston, but down with no breaks virtually...yumay was leading the whole way, impressive her progress.. then on NW timber i fell, could not unclip and hit my left hip on a branch, really sore and a bit swollen now.. hope it will just be a bruise...
Tuesday Sep 5, 2006 #
Trail Run 1:04:55 [3] 6.8 mi (9:33 / mi) +16ft 9:31 / mi
shoes: Cascadia #4 Orange
was intended to be a Z4 run but my legs were so tired and heavy still i could never get my HR above 153, which is exessively low, and i could not run as fast as intended, but the gorgeous weather and good music made it for a nice run...
Monday Sep 4, 2006 #
Paddling (amaruk) 1:32:00 [2] 8.0 mi (11:30 / mi)
paddle with robin and AV, AV and I were in a double and went with robin for a while, but he circumnavigated mercer island and we did not have that much time...
Roadbiking 1:05:00 [2] 14.0 mi (4:39 / mi) +328ft 4:33 / mi
rode out to bothell with yumay, then up the hill and back, to test out AV s roadbike... sweet, she can ride it and so can i, its a bit small for me and a bit large for her... i brought the pink tank so i was considerably slower...