Sunday Oct 1 |
 | Trail Run 16:00 [2] 1.8 mi (8:52 / mi) | |
| shoes: Brooks Cascadia #3 |
| warmup with yumay and eric before the sammamish park race... |
| Orienteering 49:23 [4] 5 km (9:53 / km) +20m 9:41 / km | |
| shoes: Brooks Cascadia #3 |
| bad mapping, bingo controls and two bad nav mistakes (route choice and actual turning error) cost me about 15 minutes on this run, not too frustrated though, pushed good on the run, and was just a meaningless practice... ericB was 5 min faster and ruri 11... |
| Mountainbike 2:00:00 [2] 14.0 mi (8:34 / mi) +500m 4:48 / km | |
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| pilchuck treefarm ride with RVG, JVG, dan, eric and yumay... good social pace, nice ride before the place closes for winter.... |
| Paddling 40:00 [2] 3.5 mi (11:25 / mi) | |
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| lunch paddle |
Saturday Sep 30 |
| Paddling 1:20:12 [2] 7.0 mi (11:27 / mi) | |
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| paddled out to the arboretum island and about 5min further, then turned around and met eric for a 30min a bit faster paddle at the end, good outing... |
| Trail Run 50:11 [3] 5.4 mi (9:16 / mi) +140m 5:21 / km | |
| shoes: Montrail Lenona Divide #2 |
| bridal trail loop with yumay with just a hair extra.. |
Thursday Sep 28 |
| Roadbiking (commute) 26:00 [3] 6.0 mi (4:20 / mi) +100m 2:34 / km | |
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| to 40th and from montlake to work... |
| Roadbiking (commute) 1:06:39 [4] 35.3 km (1:53 / km) +20m 1:53 / km | |
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| started off rather slow since my seat was too high, after adjustment i rode faster and after the halfwaypoint i averaged well over 22mph for the latter half... felt super with the new trek! |
Wednesday Sep 27 |
| Trail Run 1:01:00 [2] 6.2 mi (9:50 / mi) +200m 5:33 / km | |
| shoes: Brooks Cascadia #3 |
| run with AV at cougar as everyone else bailed.. got back just when it got dark... from now on we ll probably just do the night runs again... |
Tuesday Sep 26 |
| Run 30:00 [3] 3.8 mi (7:53 / mi) +10m 4:52 / km | |
| shoes: Asics Trail Gel 1090 |
| very brisk run to and from the picnic area from UW and to montlake bridge.. missed the bus anyways... |