Sunday Oct 8 |
 | Trail Run 2:48:31 [2] 16.8 mi (10:01 / mi) +275m 5:56 / km | |
| shoes: Montrail Diez Vista #2 |
| ran with yumay to bridle along marymoor and bridle crest trail, she turned around and i did 1 big 1 small loop there and ran home. sufficiently tired the last 2 miles... |
Saturday Oct 7 |
| Mountainbike 2:04:02 [3] 18.0 mi (6:53 / mi) +800m 3:46 / km | |
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| bit of a tough trip to the two towers at tiger, down adn up to preston and down the singletrack via nw timber... fell and knocked my knee up good on the rooty and wet trail, after that i had to ride super careful.. had better days... |
Wednesday Oct 4 |
| Trail Run 2:51:26 [3] 18.0 mi (9:31 / mi) +420m 5:31 / km | |
| shoes: Brooks Cascadia #3 |
| winter night run: after everyone bailed out on me including glen at the last minute i remained on course and ran the fall beast route anyways.. ran it a bit fast for the first 1.5h so the second part was both painful and a wee bit slow.. will use the markpoints from now on for timing, to avondale 29.5m, watershed junction 54.5m, pipline junction 1h23, sammamish river trail 2h11... |
Tuesday Oct 3 |
| Mountainbike (commute) 1:23:43 [2] 35.3 km (2:22 / km) +20m 2:22 / km | |
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| home commute in the rain, my bike was fine but felt like a ton, not sure what was wrong, probably just my legs... |
| Mountainbike 13:00 [1] 3.0 mi (4:20 / mi) +60m 2:32 / km | |
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| morning bus commute to from and to from performance bike shop |
Monday Oct 2 |
| Roadbiking (commute) 1:13:00 [2] 35.3 km (2:04 / km) +20m 2:04 / km | |
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| significantly colder morning commute leading to first toe pain... on the upside it was good weather and the bridge opening is now shortening my commute by 0.2 miles, yipee...
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| Roadbiking (commute) 1:10:22 [2] 35.3 km (2:00 / km) +20m 1:59 / km | |
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| home pretty fast the first half and then became sort of hypoglycemic again.. its the strangest thing, i never have that all summer long but in the winter it almost always comes back even with 2 hammer gels on the ride.... hmm.. |