Sunday Oct 15 |
 | Trail Run 8:00 [3] 0.8 mi (10:00 / mi) +40m 5:23 / km | |
| shoes: Montrail Hurricane Ridge |
| warmup with eric |
| Orienteering race 1:49:00 [3] 6.5 km (16:46 / km) +330m 13:22 / km | |
| shoes: Montrail Hurricane Ridge |
| hehe, the city park orienteer got his butt kicked like its supposed to be.... first time since early 2004 that i ve done an orienteering event on a real O map, up by snoqualmie pass, hyak lake, new map, difficult, well at least the 2 that i though were difficult i blew nice and good, lost 3-4' on 7 and 25' on 11, the good thing is that i was able to relocate, missed it again on the way back.. (it was very difficult and many people had trouble) and then got it on the 3rd try... had a ton of fun orienteering though... |
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| C • Been There done that 1 |
| Trail Run 15:00 [1] 0.8 mi (18:44 / mi) +40m 10:05 / km | |
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| flag pickup hike |
Saturday Oct 14 |
| Trail Run 13:00 [4] 1.0 mi (13:00 / mi) +5m 7:57 / km | |
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| had to mark course for just a little bit at erics trailrun |
| Mountainbike 1:39:56 [2] 10.2 mi (9:47 / mi) +290m 5:36 / km | |
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| marker pickup (about 200 flags! and 100 streamers) with aaron, hard due to having to hold them in hand while riding, techical trails at soaring eagle... |
| Paddling 1:01:01 [3] 5.4 mi (11:17 / mi) | |
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| subsequent paddle with eric down the slough and back, huuuuge salmon jumping up and down in front of our boat and thousands in the water, amazing.. |
Friday Oct 13 |
| Roadbiking (commute) 1:13:00 [2] 35.3 km (2:04 / km) +20m 2:04 / km | |
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| to work |
| Roadbiking (commute) 1:12:00 [2] 35.3 km (2:02 / km) +20m 2:02 / km | |
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| way home at a pretty good clip with a heavy backpack... |
Thursday Oct 12 |
| Trail Run 1:02:51 [3] 4.0 mi (15:43 / mi) +950m 5:37 / km | |
| shoes: Montrail Diez Vista #2 |
| with eric, single si due to many unforseen events such as eric being late (duh), traffic being bad, and me very slightly spraining my ankle on the way down...but a real nice night outing... |
| Trail Run 47:00 [1] 4.0 mi (11:44 / mi) | |
| shoes: Montrail Diez Vista #2 |
| down, slow due to bad lighting... |
Wednesday Oct 11 |
| Mountainbike 28:00 [2] 8.0 mi (3:29 / mi) | |
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| to/from paddling center.... |
| Paddling 40:00 [2] 3.5 mi (11:25 / mi) | |
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| lunch paddle |
| Trail Run 29:00 [2] 3.5 mi (8:17 / mi) | |
| shoes: Brooks Cascadia #2 |
| evening run with yumay, brisk |
Tuesday Oct 10 |
| Trail Run 1:17:23 [2] 7.0 mi (11:03 / mi) +230m 6:14 / km | |
| shoes: Brooks Cascadia #2 |
| iverson and back, nwtimber and back, before eric arried.. |
| Mountainbike 1:29:00 [2] 11.0 mi (8:06 / mi) +425m 4:29 / km | |
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| up nw timber and preston and down fireroad with eric, awesome outing, more technical and relaxed, chatting along the way, and a killer sunset when we reached the top... |
Monday Oct 9 |
| Trail Run 36:30 [2] 3.0 mi (12:10 / mi) | |
| shoes: Montrail Diez Vista #2 |
| easy run to track and back, plus about 1.5 laps there... |
| Trail Run 6:28 [4] 1.0 mi (6:27 / mi) | |
| shoes: Montrail Diez Vista #2 |
| only one 1mile no repeat due to the fact that i ate too much before the run, by the time the mile was over i was about to puke... lesson learned for next time... |