Sunday Oct 22 |
 | Trail Run 3:03:00 [4] 12.0 mi (15:15 / mi) +3030m 5:19 / km | |
| shoes: Montrail Diez Vista #2 |
| triple si... started at 6.30am and ran each top in the exact same time, that without looking on the watch until i got there... scary.. and also extremely good, 1h01m is only 6 minutes slower than my pb and the 1h01 felt real easy except for the 3rd climb where i was starting to feel dizzy and heavy hamstrings... |
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| C • separating the logs 3 |
| Trail Run 2:04:00 [2] 12.0 mi (10:19 / mi) | |
| shoes: Montrail Diez Vista #2 |
| the three downhill portions... 40m, 40m, 44min (taking it very easy to not blow out my legs or ligaments).... |
Saturday Oct 21 |
| Trail Run 1:45:00 [1] 8.4 mi (12:29 / mi) +200m 7:14 / km | |
| shoes: Brooks Cascadia #3 |
| to and from bridle trail along crest trail... had a bit too greasy chinese food so yumay had to throw up a couple of times and I felt a bit sick so we took it rather easy.... |
| Paddling 1:12:00 [2] 5.2 mi (13:50 / mi) +2m 8:36 / km | |
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| virtually the same paddle than the week before, this time with rainer.. saw 4 dead steelheads, 1 turtle (alive) and a ton of jumping steelheads... one took a huge header right in front of our boat.... |
Thursday Oct 19 |
| Trail Run 1:23:00 [3] 9.0 mi (9:13 / mi) +50m 5:38 / km | |
| shoes: Brooks Cascadia #2 |
| ran around lunchtime twice out to arboretum, small lap and back... blisters on toes at end... |
Wednesday Oct 18 |
| Mountainbike (commute) 1:26:00 [2] 35.3 km (2:26 / km) +20m 2:26 / km | |
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| cold, bitter wet ride to work... |
Tuesday Oct 17 |
| Trail Run 26:00 [4] 1.8 mi (14:25 / mi) +400m 5:19 / km | |
| shoes: Montrail Diez Vista #2 |
| Double Si (actually 1.5 Si today) with AV, first initial burst until I waited for him and took it easier after... |
| Trail Run 1:10:00 [3] 4.0 mi (17:29 / mi) +1010m 6:06 / km | |
| shoes: Montrail Diez Vista #2 |
| second half up first time and up to halfway point second time... |
| Trail Run 1:15:00 [1] 5.8 mi (12:55 / mi) +10m 8:00 / km | |
| shoes: Montrail Diez Vista #2 |
| downhill runs, technical, night, foggy, difficult... |