Sunday Oct 29 |
 | Trail Run long 2:49:52 [3] 18.0 mi (9:26 / mi) +450m 5:26 / km | |
| shoes: Montrail Diez Vista #2 |
| usual fall beast loop, heavy legs and painful hips after 10M, but then increasingly better performance and at the end i was cruising at 8m/M back to the house... took it rather easy in view of tonights orienteering race... |
| Orienteering 1:00:00 [1] 2.0 mi (29:59 / mi) +50m 17:18 / km | |
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| Vampire-O with Eric and Yumay... Eric Naved (duh) and I backup naved the route choices.. were on our way to blast the course and had 4 of 24cp's left when we got caught by a vampire.. these guys hit the jackpot and probably ran straight to the finish.. we got caught another 3-4 times and exchanged poor to pathetic cards (4-15 cps) and ended up turning in a sheet with 10 punches.. oh well, thats the fun of the game... close but no banana... |
Saturday Oct 28 |
| Mountainbike 2:12:11 [2] 21.0 mi (6:18 / mi) +700m 3:33 / km | |
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| granite falls, out to the tank traps from the start, and back to the finish... towed yumay up the first steep hill and then she went into overdrive and kept up with me, passing me every once in a while... work commute is paying off big time for her... |
| Trail Run 45:00 [1] 3.0 mi (14:59 / mi) +80m 8:36 / km | |
| shoes: Brooks Cascadia #3 |
| little recon in the tank traps, going in about 1.5 miles, then back out.... pretty runnable and the traps are ok, though a good bit overgrown... |
Wednesday Oct 25 |
| Roadbiking (commute) 1:13:00 [2] 35.3 km (2:04 / km) +20m 2:04 / km | |
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| rode in this morning despite the sniffles and generally low motivation, this changed about 5 miles into the ride when the path dried up and the sun came out and it turned into one beautiful fall morning.... |
| Roadbiking (commute) 1:14:00 [2] 35.3 km (2:06 / km) +20m 2:05 / km | |
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| way home.. not able to push too hard, lower back a bit stiff from the pack, but overall good pace... |
Monday Oct 23 |
| Trail Run 2:10:40 [2] 12.0 mi (10:53 / mi) +200m 6:26 / km | |
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| Evening trail run to the watershed and a bit there, then back via farrell mcwither, tired legs, apathic, and a wee bit hypoglycemic at the end...yumay picked up the slack and carried my pack (brought too much stuff) and then towed me for the last 2 miles.. she likes doing it when she can and i really enjoyed hanging in there... she ran pretty hard the last mile and a half..... last 7 days ran 65miles with 16'000 feet of elevation gain, need to make sure i am not overdoing it too early... |