Sunday Nov 12 |
 | Trail Run 25:00 [2] 2.0 mi (12:29 / mi) | |
| shoes: Montrail Diez Vista #2 |
| recovery between the sprints and warmup cooldown... |
| Run 5:00 [5] 0.5 mi (10:00 / mi) +140m 3:19 / km | |
| shoes: Montrail Diez Vista #2 |
| In SF, all out sprints to the top of the hill, 5 rougly 1m sprints.... lungs hurt like hell |
Friday Nov 10 |
| Trail Run long 2:51:00 [2] 25 km (6:50 / km) +200m 6:35 / km | |
| shoes: Cascadia #4 Orange |
| ron herzog course marking with eric.... bitter miserable rain/snowstorm at the top, rained hard the whole 3h... |
Wednesday Nov 8 |
| Spinning 50:00 [3] 24 km (2:05 / km) | |
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| gosh its been ages since i have sat on a stationary... but was ok, wanted to go out but my upper respitory system was not 100% up yet so i decided to stay in the warm and watch simpsons and lost while biking...
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