Sunday Nov 19 |
 | Trail Run 2:45:00 [3] 9.7 mi (17:00 / mi) +2450m 5:55 / km | |
| shoes: Montrail Lenona Divide #2 |
| triple si... actually 2.5 si, got there at 6am sharp and started at 6.10 with ruaraidh... was significantly slower than last time due to the massive mileage this week... up was 1.05 (only to first scramble, about 0.1 mile shorter), 1.05 and 30 to the half... matt joned me for the 2nd (and ruri was still there) then just matt and i for the last... the weather was clear when i got there but bitter miserable rain and wind throughout the run... still a great week of running... this is up only... |
| Trail Run 1:55:00 [1] 9.7 mi (11:51 / mi) | |
| shoes: Montrail Lenona Divide #2 |
| down, slow... |
Saturday Nov 18 |
| Mountainbike 2:28:17 [2] 38.0 mi (3:53 / mi) +50m 2:25 / km | |
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| from house to magnussen park and back after the COC orienteering WIOL#2 race.... what a nice day.. when i got to the sammamish river trail i almost keeled over, the river is huuuuuge, compeltely full.. what crazy weather we have... |
| Orienteering 30:00 [4] 3.0 mi (10:00 / mi) +40m 5:58 / km | |
| shoes: Cascadia #4 Orange |
| WIOL#2, "only" lost 1.5, 1 and 0.5 minutes on more or less stupid mistakes.... 2nd fastest was nikolay with 27, eric ran us into the ground with 23... crazy... |
Friday Nov 17 |
| Run 1:47:00 [2] 10.5 mi (10:11 / mi) +150m 6:04 / km | |
| shoes: Asics Trail Gel 1090 |
| last run in SF after the conference ended, had plenty of time but decided to only run to the golden gate and back due to saturday's race, not that it matters that much but i ll be in the 60s mileage wise anyways by sunday...
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Thursday Nov 16 |
| Run 1:20:10 [2] 8.0 mi (10:01 / mi) +100m 6:00 / km | |
| shoes: Asics Trail Gel 1090 |
| run to and through golden gate gardens.. |
Tuesday Nov 14 |
| Run 2:08:00 [2] 13.0 mi (9:50 / mi) +120m 5:57 / km | |
| shoes: Asics Trail Gel 1090 |
| long lunch run to golden gate park, around the park, to golden gate bridge, halfway across and back, and back to the hotel.... tired at end... |
Monday Nov 13 |
| Run 1:26:00 [3] 8.4 mi (10:14 / mi) +200m 5:55 / km | |
| shoes: Montrail Diez Vista #2 |
| lunch run close to golden gate and back via the fishermans warft... |