Sunday Dec 10 |
 | Trail Run 59:00 [4] 2.6 mi (22:41 / mi) +520m 8:42 / km | |
| shoes: Cascadia #4 Orange |
| Helped Eric out with his northwest trail run, showing up there at 6.30am to lug up water and food to the aid station and mark the trail while yumay did registration.. we were the only volunteers so it was super hectic and the race did not start until 30 min later, not good for business but oh well.... the training aspect was 1A though... this section was carrying 40lbs of water and 20lbs of food to the top aid station, which felt like a trek up everest.. calfs were burning and i was super tired at the top... defenately a level 4 workout.. misread the map early and carried it up on the singletrack instead of road which made it harder... |
| Trail Run 1:40:00 [2] 7.8 mi (12:49 / mi) +500m 6:39 / km | |
| shoes: Cascadia #4 Orange |
| middle section where i "only" had to mark, lots of breaks marking and reading map, overall time just over 2h... a combination of level 2 and 4, sort of like a very extended intevall hill training... |
| Trail Run 22:00 [2] 2.4 mi (9:10 / mi) | |
| shoes: Cascadia #4 Orange |
| after meeting terry up at the aid station i ran back down fast trying not to completely blow out my legs... |
Saturday Dec 9 |
| Orienteering 1:35:00 [2] 8.0 mi (11:52 / mi) +100m 7:06 / km | |
| shoes: Montrail Diez Vista #2 |
| Streetscramble at the Market.. ran this one with matt hayes and yumay... ran pretty good, naved well and had absolute terrible route planning, our longest route took a ridiculous 1h35 out of 2h, but gettting one 10 pointer at the end out and back would have been pushing it.. so we literally missed 80 points early by being way too pessimistic... the good part was a fun event and racing with matt will be great this season.. plus i was really not tired at the end even though we ran good.. my running is finally picking up on the longer streches.... |
Thursday Dec 7 |
| Trail Run 2:08:00 [2] 11.0 mi (11:38 / mi) +600m 6:11 / km | |
| shoes: Montrail Diez Vista #2 |
| woke up at 4.45AM and took some mental conviction to get out of bed and into the cold... hardest thing about getting ready for the HURT and working too much and trying to get the training in is the lack of sleep...
once out at cougar I absolutely loved the run, it was great out there, the trails were awesome dry and the music rocked... ran at a decent pace except when it was still very dark...
|
Tuesday Dec 5 |
| Trail Run 3:31:03 [3] 23.0 mi (9:10 / mi) +30m 5:41 / km | |
| shoes: Montrail Diez Vista #2 |
| A small epic... I have been wanting to run home from work before but never got around to it and then decided last minute since yumay said she ll be home late.. packed a 70 oz bladder of plenty of perpetuem and water and ran at a decent pace to bothell and after a short bathroom break i was moving fast home, sometimes 8min/M or faster... not sure if its the added training of the woodoo Hammer pills but i am feeling much better these days when i run, and recover quicker... |
| |
| C • Yikes, Marathon mayhem 2 |