Sunday Dec 17 |
 | Snowshoeing 3:15:00 [1] 9.0 mi (21:40 / mi) +400m 11:50 / km | |
| shoes: Montrail Stratos XCR |
| Snowshoe-O with MerGeo organized by Eric, Yumay, Kim, Peteris, Matt and I naved alternatively to CPs that eric had there permanently as well as added randomly on the map... a great outing, cold, but super weather, and snowshoes were very necessary not like last year... naved well and kept on the map, interesting terrain... |
Saturday Dec 16 |
| Run 10:00 [2] 0.6 mi (16:39 / mi) +50m 8:13 / km | |
| |
| easy warmup before the race... |
| Orienteering 35:15 [4] 5.5 km (6:25 / km) +270m 5:09 / km | |
| shoes: Montrail Lenona Divide #2 |
| WIOL #4, measly start to #1, good run to #7, then an absolutely terrible performance to the end.. got caught by glen who started 2 min later at #12, then he actually dropped me to the finish and finished 3 minutes ahead... legs felt super tired from 17-18-19, long legs with some el.gain. ... no surprise,... all in all a good training and a fun course... |
Friday Dec 15 |
| Trail Run 1:01:00 [1] 6.2 mi (9:50 / mi) +140m 5:43 / km | |
| shoes: Cascadia #4 Orange |
| recovery run with yumay during the massive power outage after the extreme storm last night.. in typical fashion the weather was dead calm and sunny after the strom, we had to jump across many fallen trees, duck under phonelines and even saw a trampolin in a tree.. lots of damage... |
Thursday Dec 14 |
| Trail Run 3:29:50 [2] 17.6 mi (11:54 / mi) +1110m 6:12 / km | |
| shoes: Montrail Diez Vista #2 |
| got an early start at 5am and ran cougar big loop with bear ridge, wilderness and deleo... good going but hamstrings still sore and achy from tuesdays run... was raining buckets the last hour.... |
Tuesday Dec 12 |
| Trail Run 3:23:00 [2] 23.0 mi (8:49 / mi) +30m 5:28 / km | |
| shoes: Montrail Diez Vista #2 |
| man i hammered today..... well not hammered really but i was at or below 9min/mile for the whole commute run home... after mile 3 i met eric who was at magnusson and ran home to bothell, what a great surprise.... we had a really good chat and so the time flew by like crazy, he decided to add another 2 miles and so we ran to the 11 mile mark... from then on i wanted to run slower but did actually speed up until mile marker 5 when the legs tired significantly... i love the commute run now, will try to make it a weekly occurence.... ran with gregory reactor, extra jacket, gloves, 100oz bladder and the umbrella i had to bring back to yumay... |
Monday Dec 11 |
| Run 30:00 [3] 4.0 mi (7:30 / mi) | |
| shoes: Asics Trail Gel 1090 |
| ellip @ ima |
| Stairmonster 10:00 [4] 0.3 mi (33:18 / mi) +200m 6:45 / km | |
| shoes: Asics Gel 1070 |
| level 7 |