Sunday Dec 24 |
 | Run 45:00 [2] 4.0 mi (11:14 / mi) | |
| |
| easy on treadmill |
Thursday Dec 21 |
| Trail Run 1:08:12 [3] 7.0 mi (9:44 / mi) +70m 5:52 / km | |
| shoes: Brooks Cascadia #3 |
| run with eric during work hours to arboretum, couple laps, back.... |
| Run 40:00 [3] 2.66 mi (15:02 / mi) +660m 5:17 / km | |
| shoes: Asics Trail Gel 1090 |
| treadmill at a full 15 percent inclination and 4.0 speed, hard since it is boring and tough... |
| Stairmonster 14:00 [3] 0.4 mi (34:58 / mi) +280m 6:51 / km | |
| shoes: Asics Trail Gel 1090 |
| hard. tired. unmotivated. |
Wednesday Dec 20 |
| Trail Run 1:00:00 [2] 6.0 mi (10:00 / mi) | |
| |
| easy birthday run with yumay.. i could have gone by myself since she felt terrible but i was not in the running mood so i just quit it way short since we planned on doing the 19... |
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| C • dood! happy birthday! 3 |
Monday Dec 18 |
| Trail Run 3:31:00 [2] 22.6 mi (9:20 / mi) +30m 5:47 / km | |
| shoes: Brooks Cascadia Lime#1 |
| commute run, this time on monday, bringing the grand 7 day total to 83 miles.. a little on the high side for my body... the run home was a bit slower than last week since i was hurting,... the nice thing was that yumay came toward me and met me at the 6 mile mark to run home with me, what pleasant company.... |