Sunday Jan 7 |
 | Note | |
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| Woke up, went online to check Snoqualmie and there was a raging storm so I decided to rest easy and work on the maps for the Winter AR... no workout, zip, nada, niet... and did not even feel bad about it... |
Saturday Jan 6 |
| Run 20:00 [3] 2.0 mi (10:00 / mi) | |
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| 2 warmups, one with glen and nikolay, one by myself... this will be the last hard run until the HURT 100..., taper here i come! |
| Orienteering 47:53 [3] 6.7 km (7:09 / km) +220m 6:08 / km | |
| shoes: Brooks Cascadia Lime#1 |
| WIOL #5, Ft Steilacoom, nice, really challenging couse, all cps were in difficult locations and noone got a very clean run in... mike beat me by 1min, but i got glen by over two minutes, always happy with that! Had a bit of a rough start but then recovered well and naved good towards the end... |
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| C • Ya ya enjoy your minor glory w... 3 |
Friday Jan 5 |
| Mountainbike (commute) 1:21:00 [2] 23.0 mi (3:30 / mi) +30m 2:11 / km | |
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| commute, first did not feel like it but it ended up being a great ride.... |
| Mountainbike (commute) 1:39:00 [2] 23.0 mi (4:17 / mi) +30m 2:40 / km | |
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| bitter miserable ride (probably the toughest commute ride since I started 3 years ago) home, hard rain around freezing temps, wind gusts at 30mph made me go up to 30mph up to bothell, then sometimes no more than 5-8mph home, felt like i was standing still, if i werent so drenched and cold i would have walked the last 5 miles... |
Thursday Jan 4 |
| Note | |
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| intended ride to UW and back, but when i got up my muscles were still very sore from the day before yesterday, so i ll add another rest day instead... good tapering will be important... |
Tuesday Jan 2 |
| Run 3:19:30 [3] 23.0 mi (8:39 / mi) +30m 5:22 / km | |
| shoes: Brooks Cascadia Lime#1 |
| home commute, last long run, was very happy with my legs, speed... excellent suffering so to say... murray caught up with me at mile 3 and since he was running 13 (and maybe since he is faster) we were doing 8 minute miles for a while until I had to let him go entering bothell.. superb weather, warm and just a few clouds, plus an invaluable Ipod, what else would i want? |
Monday Jan 1 |
| Snowshoeing 2:25:00 [2] 8.0 mi (18:07 / mi) +660m 8:58 / km | |
| shoes: Montrail Stratos XCR |
| Another round of testing the Winter AR course, this time I took Yumay along, it was snowing like mad up there but was actually quite pleasant when moving, just a bit too cold when standing... conditions were much faster today and I need to add some on the course.. also the special event seems to work out great after trying it out... |
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| C • Special Event??? 4 |