Training Log Archive: roschiIn the 7 days ending Jan 7, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 20:00 [3] 2.0 mi (10:00 / mi)
Orienteering 47:53 [3] 6.7 km (7:09 / km) +722ft 6:08 / km
shoes: Brooks Cascadia Lime#1
Mountainbike (commute) 1:21:00 [2] 23.0 mi (3:31 / mi) +98ft 3:30 / mi
Mountainbike (commute) 1:39:00 [2] 23.0 mi (4:18 / mi) +98ft 4:17 / mi
Run 3:19:30 [3] 23.0 mi (8:40 / mi) +98ft 8:38 / mi
shoes: Brooks Cascadia Lime#1
Snowshoeing 2:25:00 [2] 8.0 mi (18:07 / mi) +2165ft 14:26 / mi
shoes: Montrail Stratos XCR