Saturday Jan 20 |
 | Trail Run 2:25:00 [3] 7.4 mi (19:36 / mi) +550m 9:53 / km | |
| shoes: Montrail Diez Vista #2 |
| got up early to get one last run in.. went up to waimea canyon to do the nounou (or something like that) trail to the hands down best lookout i have ever been, period... gran canyon holds nothing against the rugged beauty of the kauai canyon and coastline... saw some hunters carrying a 150 lbs dead wild boar up the trail... amazing... great and exhausting run as it was all uphill coming back... |
Friday Jan 19 |
| Hike 2:25:00 [2] 6.0 mi (24:10 / mi) +450m 12:11 / km | |
| shoes: Montrail Diez Vista #2 |
| hiked out on the na'pali coast trail to the 3 mile lookout, a good bit up behind the 1st beach... gorgeous and past the beach no people... saw krissy on the way there, matt was doing the whole 22 miles, crazy! after that we relaxed at the beach with krissy until matt came back, did a lot of swimming and was completely toast at night... |
| Swimming 20:00 [3] 1 km (20:00 / km) | |
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| swimming and snorkeling for about 1h.. some mini races against yumay... |
Thursday Jan 18 |
| Swimming 30:00 [3] 1.0 mi (30:00 / mi) | |
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| Swimming while snorkeling at the Na'Pali coast... lots of long distance sections that we covered, yumay wanted to race me, looks like i am fast for short sections, but no endurance yet... |
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| C • Do they allow flippers at your upoming race? 4 |
Wednesday Jan 17 |
| Trail Run 2:28:00 [3] 8.5 mi (17:24 / mi) +550m 9:01 / km | |
| shoes: Montrail Diez Vista #2 |
| Ran up at Wimea Canyon, lots of lookouts, falls, huge cliffs, and single track galore.... was super fun, though i have to say i was pretty slow at times... saw a wild boar at the very end. |
Tuesday Jan 16 |
| Hike 2:00:00 [3] 6.0 mi (20:00 / mi) +300m 10:45 / km | |
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| long recovery hike circumnavigating lihue, picking up our rental car after that.... yumay pushed me up the steepest hills, and we even ran a bit every once in a while to give the muscles some change.. feel surprisingly well... |