Training Log Archive: roschiIn the 7 days ending Jan 28, 2007:
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Sunday Jan 28, 2007 #
Snowshoeing 2:05:00 [2] 6.0 mi (20:50 / mi) +492ft 19:20 / mi
finished up the course... tried some extra cp locations...great weather...
Saturday Jan 27, 2007 #
Snowshoeing 3:01:20 [2] 11.0 mi (16:29 / mi) +1804ft 14:16 / mi
shoes: Montrail Stratos XCR
a bit chaotic outing coursechecking... did the 2nd (larger) part of the course, but the snow has hardened just to perfection so one can run all out through the forest.. it is literally 10 times faster in most places... now i am all out of cp's on that side and need to up the distance on the other part... also my snowshoe fell apart about 3/4 done and i lost a part, had to run back... and got blisters from the wrong socks... was a bit frustrated at the end... but the positive part was that the course on that section is all done and the special event practically too.. just the first part
Friday Jan 26, 2007 #
Mountainbike (commute) 1:26:00 [2] 22.2 mi (3:52 / mi) +98ft 3:51 / mi
to work
Mountainbike (commute) 1:25:40 [2] 22.2 mi (3:52 / mi) +98ft 3:51 / mi
way home
Thursday Jan 25, 2007 #
Swimming 45:00 [3] 1.7 km (26:28 / km)
first 700 were freestyle in one go... then about 1k in about 45 min with lots of interceptions... still need to learn a lot but liking the progress...
Wednesday Jan 24, 2007 #
Mountainbike (commute) 1:27:00 [2] 22.2 mi (3:55 / mi) +98ft 3:54 / mi
holy swiss cow did that cramp last forever... woke up and the calf was still hard like a rock, cycled to work and now its getting better.. cycle was bitter cold (sub 30 when i started, ice everywhere) and nice and warm when it ended..all warm but my toes...
Mountainbike (commute) 1:20:40 [3] 22.2 mi (3:38 / mi) +98ft 3:37 / mi
gave it a good push home... a bit on the bonk-ish side at the very end but pushed on through by standing up more...
Tuesday Jan 23, 2007 #
Run 20:00 [3] 2.2 mi (9:05 / mi)
warmup cooldown run to from gym
Swimming 1:15:00 [3] 3.0 km (25:00 / km)
first time in the pool in 2 years... totally overdid it... was one of the fastest if not the fastest swimmers there, great endurance and good muscle strenght, but no specific training.. what happens? cramps cramps cramps.. had to quit 15 min early and strech.. great 1st time
Monday Jan 22, 2007 #
Note
Today is sort of the day I am starting serious training for Gigathlon (www.gigathlon.ch). This means a lot less running, more biking, inline, and most importantly swimming, which is not really a weak discipline of mine, I just don't ever do it... as adventure racers we are very prone to focus on our strengths (MerGeo run, DART bike) instead of our weaknesses (paddle, technical riding, nav)... so i ll drag my lame @$$ to the gym more often to swim, and I ll join the inline skating team... lets see if writing this down will help execution...
Spin Class 1:00:00 [3] 28.0 km (2:09 / km)
just a spin on the trainer working on 4th D stuff, too busy to train much the next two weeks...