Saturday Feb 3 |
 | Snowshoeing 5:01:00 [3] 14.0 mi (21:30 / mi) +700m 11:34 / km | |
| shoes: Montrail Stratos XCR |
| a bit of a chaotic outing again, with Ruri, setting up the course for the WinterAR that I organised... at least the setting of the first part was super chaotic...
lost a pen (out of two I brought) that I needed to label the streamers... kept placing the wrong numbered cps at first, GPS batteries barely worked due to the cold... had to move CPs, then my snowshoes broke in half practically... all that in the first 2h...after that, returning to the lodge for another pair of snowshoes, we made great time setting the course and ruri who was the course checker did a great job.. the weather was awesome and we had great fun getting it all done.... returning to the lodge i got very busy and spend the next day and a half (did have 3h of sleep though) making sure everything went smoothly... with this race setup we required a great number of volunteers and man did they show up great... we had 80 racers and a super event, the course was a bit too hard, need to keep that in mind for the 24h... about 40-50% finished the full course, 30% dnfed, and DART spanked the course, winnign in 3.5h, ahead one full hour of MOMAR.... |
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| C • you did a great job on it. 3 |
Friday Feb 2 |
| Mountainbike (commute) 1:27:51 [2] 22.2 mi (3:58 / mi) +30m 2:27 / km | |
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| bitter cold again, looking forward to march... but the weather has just been so incredibly sunny this past month... |
| Mountainbike (commute) 1:26:15 [2] 22.2 mi (3:53 / mi) +30m 2:24 / km | |
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Thursday Feb 1 |
| Swimming 17:03 [3] 1 km (17:03 / km) | |
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| 1k warmup... i am scarily good at this swimming thing given that i have only done it for 2 weeks now... could have gone at that pace for another k or so, except i need to figure out why the arch of my foot cramps sometimes.. probably just need to kick more relaxed... |
| Swimming 30:00 [2] 1.2 km (25:00 / km) | |
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| intervals of all sorts afterwards... |
Tuesday Jan 30 |
| Mountainbike (commute) 1:25:31 [2] 22.2 mi (3:51 / mi) +30m 2:23 / km | |
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| absolutely bitter cold (maybe 20F max) ride to work, with a big pack to pick up the course markers from COC in kenmore tonight... |
| Mountainbike (commute) 1:38:30 [1] 22.5 mi (4:22 / mi) +40m 2:42 / km | |
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| went to kenmore to the COC storage to pick up the 20 markers.. they just fit in my pack with all the other stuff i needed to carry, then with a heavy pack home.. it was absolutely freezing... took it deliberately very easy.. usually i dont follow that regimen very well.. |