Sunday Mar 25 |
 | Swimming 50:00 [3] 2.5 km (20:00 / km) | |
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| wanted to do a ride/run/ride to and at cougar but forgot that both cleat sets are on both bikes that are in the shop, so i coul not put anything on my pinkie bike, decided to join yumay indoor at proclub.. an enjoyable sunday morning.... but love trianing outdoors much more.. started off with a 1h swim with yumay, she corrected a few of my stoke problems,... and improved my kick... |
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| C • Nice multisport day! 7 |
| Spinning (spin class) 1:14:00 [3] 16.0 mi (4:36 / mi) +200m 2:46 / km | |
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| my first ever spin class... funny, fun, dong some "hill workouts".. like aaron said, some of these gals have never ridden a real bike in their life it looks like... |
| Run 55:00 [3] 5.0 mi (10:59 / mi) +200m 6:05 / km | |
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| ran at the gym a bit between swim and cycle and then ran home.... |
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| C • gals on real bikes 5 |
| Inlineskate 45:00 [3] 9.0 mi (4:59 / mi) | |
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| Took my new K2 skates out to the trail, and after a wee bit of wobbling I got the hang of them real fast... speaking of fast holy swiss cow they are! I did a quick speed calc from mile 4-6, 17.2MPH and I was not pushing too hard.. the problem now is to not fall and injure myself since I am not that superbly stable yet... but at least I cant blame the skates no more... |
Saturday Mar 24 |
| Trail Run 2:25:00 [3] 10.0 mi (14:30 / mi) +380m 8:04 / km | |
| shoes: Brooks Cascadia Lime#1 |
| ran the northwe(s)t trailruns course early AM with yumay to help eric with course marking, we marked the whole 10 mile course except for a small out and back loop and had to go back for some streamer checking... so it ended up being just about 10m overall... it was dumping on us the whole time, and we had to run/wade through some serious lakes out there... i was going to pick up markers for a 20m run but since eric already had a guy doing it i went for sushi with yumay instead... yeehaaw! |
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| C • shoot i missed this 2 |
Friday Mar 23 |
| Roadbiking (commute) 1:19:00 [2] 22.2 mi (3:34 / mi) +30m 2:12 / km | |
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| rode into work today a bit late after not hearing the alarm, hmm, probably a sign i am not sleeping enough... saw matt hart and justin along the way, riding towards redmond and had a quick chat with them... |
Thursday Mar 22 |
| Mountainbike 25:00 [3] 4.0 mi (6:14 / mi) +100m 3:36 / km | |
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| to bus, to work, to performance to bring in bike for checkup.. |
| Swimming 35:00 [3] 2 km (17:30 / km) | |
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| according to michi i am not swimming enough so i went for an extra swim today... 4x500s, with and without pully... i actually had fun swimming which does not happen all the time... |
| Note | |
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| on another very good note K2 skates just sent me two pairs of their latest and greatest radical 100 skates for free! one pair for me to race and one pair for yumay to train with me... plus extra rain wheels.. they are amazing!!
The new skates
I am wearing them right now as i am writing this... one review compared the skates to a german sports car.. fast, sleek and realiable.. i like it |
Wednesday Mar 21 |
| Trail Run 2:11:00 [3] 8.0 mi (16:21 / mi) +2022m 5:42 / km | |
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| ah sweet sweet double si... not many places in the world can one leave work, get in a 7000 foot climb and be in bed before midnight....
today was just the opposite of yesterday, with no rain and warm weather even though the forecast was dim... first Mt. Si with brock gavery and murray, second with murray, kimberly and peteris... first one pushing good, 1h01 to haystack even with the slushy slippery snow.. second one survival mode... nice views from top... |
| Trail Run 1:41:00 [1] 8.0 mi (12:38 / mi) | |
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| incredibly slow downhills.. the second one took me almost an hour... slippery conditions, tired legs and a failing light caused the pathetic speed on the down... |
Tuesday Mar 20 |
| Swimming 40:00 [2] 2 km (20:00 / km) | |
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| 4 500s... freestyle... 2 with 2 witout pully... |
| Roadbiking (commute) 1:20:10 [2] 22.2 mi (3:37 / mi) +30m 2:14 / km | |
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| the weather report read partly sunny, 10% chance of rain.. so i went out totally unprepared... heck i was even contemplating leaving the legwarmers back in the office... once i started biking it was bitter cold and started raining hard after a while... by the time i got home i was an icicle... took me 30 minutes in the shower and in front of space heater to get back to normal... the worst feeling when you take a hot shower and your skin feels like its peeling off for a minute due to its frozen state.... |
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| C • Peeling skin 4 |
Monday Mar 19 |
| Roadbiking (commute) 1:26:00 [1] 22.2 mi (3:51 / mi) +30m 2:24 / km | |
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| was supposed to be my off day but the weather was really nice and so i decided to cycle to work... more like a cycle stroll recovery... had this tune stuck in my head all during the ride... RnB baby!!! |