Training Log Archive: roschiIn the 7 days ending Apr 8, 2007:
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Sunday Apr 8, 2007 #
Roadbiking 2:43:39 [4] 67.5 km (2:25 / km) +3609ft 2:15 / km
got up at 5am and had a great ride out to meet the SRC and matt, and biked up to cougar mountain top twice, from lakemont and issaquah, doing almost 3k feet befoere i met them.... SRC noone showed up other than Vin, so i ran with vin and matt, and then cycled back wiht matt.. averaging 22mph on the way back aroudn the lake.. the hills were gruesome and awesome!
Trail Run 1:43:00 [3] 10.0 mi (10:18 / mi) +1804ft 8:48 / mi
shoes: Brooks Cascadia Lime#2
great run, pushing a bit at first and then really good at the end, alone I would have just coasted i am sure...
Inlineskate 30:00 [2] 6.0 mi (5:00 / mi)
went out for a skate because it was WAY too beautiful to do taxes!
Note
This week was ideal, mix of hours, disciplines and hard workouts... hopefully i can continue this for anohter 3-4 week before race season starts...
Saturday Apr 7, 2007 #
Mountainbike 2:04:00 [2] 12.0 mi (10:20 / mi) +656ft 9:49 / mi
With Team MerGeo at Black Diamond, Matt, Yumay, Peteris, Kim and Aaron showed up... had a good ride until at the last loop i fell hard and thought i broke my arm... but somehow I just hit a nerve so hard I could not move it at all for about 1 minute.. then it came back... plus banged up knee but its what i do...
Trail Run 1:26:00 [3] 9.0 mi (9:33 / mi) +328ft 9:14 / mi
subsequent run....
Friday Apr 6, 2007 #
Inlineskate 1:55:30 [1] 22.2 mi (5:12 / mi) +98ft 5:11 / mi
that was a tougher than expected one... could tell i was more tired than usual when i was leaving this morning, and took it pretty easy/slow while focusing on center position and correct style... after about 15 miles i started fading and towards the end i was so tired i kept making really dumb skating mistakes that almost threw me to the ground like six times.. i must have looked like i was on skates the very first time, flailing around like Aaron when he skates...
Swimming 30:00 [3] 1.6 km (18:45 / km)
swam 1600 with no stop after work and before dinner with friends.
Thursday Apr 5, 2007 #
Note
Sleep deprived, Set alarm to 5am sharp but could not get up... well i did, walked downstairs, saw the couch and curled up only to wake up at 7... i still had enough time to get ready quickly and inline to work (had a 9.30 meeting) but caved and had a good breakfast and took the bus.. feeling a bit whimpy today...
Roadbiking (commute) 1:03:19 [3] 22.2 mi (2:51 / mi) +98ft 2:50 / mi
took all my frustrations of the day (and boy were there many competing ones!) out on the bike and trail.... fastest ever ride home.. this included various stops on lights/stopsigns and slaloming through congested areas... must have passed about 200-300 riders...
Trail Run 55:00 [1] 5.0 mi (11:00 / mi)
easy run with yumay along the river, did 4 100m sprints like eric suggested... felt great...
Wednesday Apr 4, 2007 #
Roadbiking (commute) 1:15:20 [2] 22.2 mi (3:24 / mi) +98ft 3:23 / mi
biked to work before the weather got too bad.. it was warm out, probably 20F warmer than yesterday... had to once again carry full set of clothing, running gear, food, etc... glad I have that gigantic cycle bag now...
Swimming 59:30 [3] 3.0 km (19:50 / km)
really good swim after work.... no excuses for once, no pressing desire to stop swimming, so i swam freestyle with no pully the whole 3k.. felt great and could have gone longer.... plus this is 3 days in a row, just like dr. eric prescribed :)
Tuesday Apr 3, 2007 #
Roadbiking (commute) 1:15:00 [2] 22.2 mi (3:23 / mi) +98ft 3:22 / mi
biked to work with ruri, to the gym first since I had a bit of time before my first meeting, and then to work... bittercold like january when we started.. frost and ice all over... then it got real warm and comfy...
Swimming 20:00 [3] 1.0 km (20:00 / km)
1 quick k swim at IMA all with pully.... arms a wee bit tired...
Trail Run 1:33:00 [3] 9.0 mi (10:20 / mi) +1670ft 8:47 / mi
shoes: Brooks Cascadia Lime#2
good hard run with matt hayes at cougar... i went out a little fast and then almost bonked... then we went at a good fast pace.. he said it was his 2nd fastest run of the season (other than when he ran with alex, which is fine by my ego as i never aspire to run as fast as alex)....
Monday Apr 2, 2007 #
Swimming 40:00 [3] 2.0 km (20:00 / km)
really good swim at the IMA.... unfortunately there were some slowdowns getting there so my 3k plan had to be cut to 2k but i was feeling phantastic and got into a good rythm.... for a while i kinda zoned out and went through the gigathlon race course.. probably swam a couple of hundred yards until i realized i am not counting laps anymore.. which is a good thing... it needs to become that way.. just like with trailruns...