Sunday Apr 15 |
 | Roadbiking 2:31:45 [1] 53 km (2:52 / km) +550m 2:43 / km | |
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| recovery ride with yumay, towing her up to the towers at cougar hill.. then around lake sammamish... pushed a bit on the hill and at the end of the ride when yumay was strarting to feel better.. |
| Roadbiking 30:00 [1] 6.0 mi (4:59 / mi) +150m 2:53 / km | |
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| went on a short relaxing evening bike ride with yumay... she totally wiped out at a red light not bein able to unclip and now has a bloody swollen knee... sucks.... |
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| C • Yumay 3 |
Saturday Apr 14 |
| Mountainbike 2:47:00 [3] 26.0 mi (6:24 / mi) +1700m 3:19 / km | |
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| Idiotic but very efficient and useful hill repeat training... rode from the bottom of Issaquah (Zoo) up to the Top of Cougar (L'alp d'Issaquah).... 1400 feet in 2.7miles... did that 4 times and then once from the backside... before heading out to do flag pickup for eric.. got too late of a start (6.30am) to make it longer.... too bad.. |
| Trail Run 2:49:00 [2] 13.1 mi (12:54 / mi) +1200m 6:14 / km | |
| shoes: Brooks Cascadia Lime#1 |
| Squak Mountain Half Marathon (trail with lots of climb!)... picked up the markers after erics Northwest Trail Run... 50 people showed up and the run went exceptionally well... great for eric.. i had the best time picking up the flags, the weather was awesome, i saw michelle maislen and ran with her for a while, and then just coasted in... legs felt great given the almost 10'000 feet of gain i got in before lunch.... |
Friday Apr 13 |
| Swimming 30:00 [3] 1.5 km (20:00 / km) | |
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| a very good swim over lunch... 500 free, pull, free |
Thursday Apr 12 |
| Trail Run 2:53:00 [2] 17.4 mi (9:57 / mi) +30m 6:09 / km | |
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| went to sleep at 8.30pm last night due to complete exhaustion and then got up at 4.30am to run to work... ran all but a 5 mile bus shortcut (thank god for line 75), legs were certainly not so run-used as three months ago when i ran the 22.2M regularly once a week... but it was a beautiful morning and running along lake washington listening to John Bon Jovi singing "Dead or Alive" made me feel like a cowboy a little myself..... one that lost his horse i guess... |
Wednesday Apr 11 |
| Swimming 43:00 [3] 2.3 km (18:42 / km) | |
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| today was not a good day in many ways... got to bed way too late last night (BEAST race), could not get going in the AM and then had a horrible day at work with instruments breaking down, students messing up... all i got in was a relaxing swim... which was not that relaxing due to a high school "training" there... whats up with the hormones! gee... |
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| C • Hormones 3 |
Tuesday Apr 10 |
| Roadbiking (commute) 1:16:45 [2] 22.5 mi (3:24 / mi) +40m 2:06 / km | |
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| early AM, rode to the gym and then after a swim to work... |
| Swimming 40:00 [2] 2 km (20:00 / km) | |
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| woohoo! another 2k in the bag.... felt good, but i am still unsure about my kick, cant wait to try out the wetsuit and real lake swims! |
| Note | |
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| updated
http://4thdar.blogspot.com/ |
| Orienteering 25:00 [1] 4 km (6:15 / km) +5m 6:13 / km | |
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| BEAST Race, Night O picking up the controls... great event with 38 teams... super successful and fun.... |