Sunday Apr 22 |
 | Mountainbike 2:21:56 [2] 35.0 mi (4:03 / mi) +500m 2:25 / km | |
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| slept in until 6 (had alarm on at 4 but just could not get out of bed) and then cut it short by just riding out to cougar, a short loop and rode home via E lake samm gravel trail.... |
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| C • Nice weekend! 8 |
| Trail Run 1:21:39 [2] 7.0 mi (11:40 / mi) +250m 6:31 / km | |
| shoes: Brooks Cascadia Lime#2 |
| @ cougar |
| Inlineskate 40:00 [1] 8.0 mi (4:59 / mi) | |
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| good skating session with yumay... i dropped her towards the end of the turnaround point and then again once and waited, am now a little faster than her on my new K2 skates... |
Saturday Apr 21 |
| Mountainbike 4:45:45 [3] 58.5 mi (4:52 / mi) +1900m 2:45 / km | |
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| great ride out to cougar and from zoo to l'alp with yumay, then to lewis creek park where we did an orienteering race (earth day) then she went home and i did three extra loops of zoo, l'alp, down lakemont, after all that i connected with eric and rode to lake samm... then rode home along east lake samm gravel road... pretty tired at the end... good climbs... |
| Orienteering 21:40 [3] 2 km (10:50 / km) +30m 10:05 / km | |
| shoes: Brooks Cascadia Lime#2 |
| (actively) shawoing yumay at the lewis creek park... was fun! |
Friday Apr 20 |
| Mountainbike 2:00:00 [2] 8.0 mi (14:59 / mi) +400m 8:04 / km | |
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| course setting at tamarack springs.... way too much snow up there, had to turn the car around at about 3700 feet both places... rode up to 4200 feet and marked 3cps but the plan is now to reschedule the rogaine june 9th or 10th.. bummer |
| Trail Run 30:00 [3] 2.0 mi (14:59 / mi) +150m 7:34 / km | |
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| run and hike a bike portion |
Thursday Apr 19 |
| Mountainbike (commute) 1:18:00 [2] 22.2 mi (3:30 / mi) +30m 2:10 / km | |
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| #44, didnt get very much power out of my legs, even after adjusting my seat up a bit... maybe i had slight headwind...quite slow and a bit tired.. i think it was the hard swim last night... that threw me into bed at 9pm... |
| Mountainbike 1:37:00 [3] 15.0 mi (6:27 / mi) +805m 3:27 / km | |
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| first tiger ride of the year..., aaron's first mtb ride back and he was already faster than many... impressive.... yumay felt good and left a little earlier from the car and we never caught her... i towed eric up both hills as his knee is still iffy and he chose not to clip in... the weather was amazing |
Wednesday Apr 18 |
| Swimming 53:30 [3] 3 km (17:50 / km) | |
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| all out 3k swim, free, no stops at all, was able to push and keep my HR up... totally awesome swim... |
Tuesday Apr 17 |
| Swimming 41:00 [3] 2.2 km (18:38 / km) | |
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| 1000 free, 1000 pully, 200 various.... speedy today... |
| Trail Run 35:00 [3] 4.0 mi (8:44 / mi) +30m 5:19 / km | |
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| got in a quick swift run after talking with eric for 2h on rogaine maps and cp placements... one down a few more things to figure out left! |
Monday Apr 16 |
| Roadbiking (commute) 1:17:45 [2] 22.2 mi (3:30 / mi) +30m 2:10 / km | |
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| to work with the pink tank as my trek was still missing its front wheel and my lightspeed has a completely tacoed back wheel and a broken spoke... geeeee bikes! |
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| C • Rest Days 3 |
| Roadbiking 25:00 [3] 7.0 mi (3:34 / mi) +20m 2:12 / km | |
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| to gym, gym to bus, bus to home.. |
| Swimming 30:00 [3] 1.5 km (20:00 / km) | |
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| was going to swim longer but the 12 people in two lanes kinda bothered me after a while... though it was good ironman training swimmg in front and behind so many people... |