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Training Log Archive: roschi

In the 7 days ending Apr 29, 2007:

activity	#	time	miles		km		+ft
Mountainbike	3	9:40:43	82.5	(7:02)	132.77	(4:22)	8169
Hike	1	2:23:00	7.3	(19:35)	11.75	(12:10)	722
Roadbiking	1	2:22:25	44.4	(3:12)	71.45	(2:00)	197
Swimming	2	1:02:00	2.08	(29:47)	3.35	(18:30)
Run	1	40:10	4.8	(8:22)	7.72	(5:12)
Trail Run	1	21:00	2.4	(8:45)	3.86	(5:26)
Total	6	16:29:18	143.48	(6:54)	230.91	(4:17)	9088

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Sunday Apr 29, 2007 #

Mountainbike 2:59:48 [2] ** 28.5 mi (6:19 / mi) +1640ft 5:59 / mi

with the messed up ankle yumay and i decided to do the 3h bike category at streetscramble, made about 20 minutes of errors total (not happy with that) due to my own dorky-ness, and map imperfections (#46), (at the HUB) and errors (#18).. overall a good hard workout though... happy that the streetscramble season is back!

C • Street Scramble 6

Saturday Apr 28, 2007 #

Hike 2:23:00 [1] 7.3 mi (19:35 / mi) +722ft 17:55 / mi
(injured) shoes: Montrail Hardrock #1

was supposed to be a 10 mile trail run at lake ozette but about 1 mile into the run i slipped and fell on a wood plank and sprained my ankle again... argh!! walked it off and took vitaminI and iced, by now its not that bad anymore... can probably bike tomorrow.. no running for 5-7 days... oh well...
more on
4thdar.blogspot.com

Friday Apr 27, 2007 #

Mountainbike 3:52:55 [2] 19.5 mi (11:57 / mi) +4429ft 9:50 / mi

WHOA! Dungeness and Gold Creek MTB trip off of Sequim on the Olympic Peninsula, 3 day fun trip with Yumay... got a bit of a late start and then I took a wrong turn off the bat and we lost 30 min but after that it was all fun riding... some sick steep hills, very dry for the season... certainly tired at end. outing time was 5h07, lots of small breaks to take pics and relax or look at the map, started drizzling just as we finished....

C • Dungeness 13

Thursday Apr 26, 2007 #

Mountainbike (commute) 1:26:30 [2] 22.5 mi (3:51 / mi) +131ft 3:49 / mi

to gym and after gym to work...

Swimming 21:00 [3] 1.15 km (18:16 / km)

@ IMA

Mountainbike 1:21:30 [3] 12.0 mi (6:48 / mi) +1969ft 5:53 / mi

tiger ride with yumay, ruri, matt, and aaron... yumay is back in her old shape, keeping up for the most parts of the climb, in fact i never towed her the whole time...two towers as aaron was not quite up for the singletrack yet and Yand I did not want to get too wet and dirty before our mini vacation, as we left directly after that and drove to sequim...

Wednesday Apr 25, 2007 #

Run 40:10 [3] 4.8 mi (8:22 / mi)
shoes: Montrail Hardrock #1

AM, Ran at IMA, starting with 9 min/mile and slowly upping it to about 7.30 min/mile at end..

Trail Run 21:00 [2] 2.4 mi (8:45 / mi)
shoes: Montrail Hardrock #1

run after work... not much time

Tuesday Apr 24, 2007 #

Roadbiking (commute) 1:12:02 [2] 22.2 mi (3:15 / mi) +98ft 3:14 / mi

to work, finally got my front wheel back.. missed my trek

Swimming 41:00 [2] 2.2 km (18:38 / km)

swim with AV at the IMA... free pully free... good session...

Roadbiking (commute) 1:10:23 [2] 22.2 mi (3:10 / mi) +98ft 3:09 / mi

superb ride home.. really windy on the way up, which is very rare (usually the other way around) and then flying down from redmond going average 37-42kmh... nice! 37m half, 33m second..

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