Sunday May 6 |
 | Mountainbike 3:49:45 [2] 47.0 mi (4:52 / mi) +700m 2:54 / km | |
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| riding out to issaquah to test the BEAST #2 course... biked the bike portion and rode back..., great day for a workout... |
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| C • Calories 9 |
| Trail Run 36:30 [4] 2.7 mi (13:31 / mi) +640m 4:50 / km | |
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| ran/speedhiked up to tiger #3, with a big ole pack carrying my bike gear.. |
| Trail Run 40:00 [2] 3.8 mi (10:30 / mi) +100m 6:03 / km | |
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| down and up to tiger #2, then via TMT and seattle view trail down to the issaquah trail and eventually out to the plateau and back to the bike... |
| Portage 10:00 [3] 0.5 mi (19:58 / mi) | |
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| Amaruk portage back, tough... |
| Paddling (Amaruk 2p) 1:10:00 [2] 6.0 mi (11:40 / mi) | |
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| Paddled from the Sammamish Slough up to the mouth of Lake Sammamish until the currents became so torrent that I had us turn around.. Yumay begged me to try to continue but I disfavored a potential capsize of our blue whale (like last year twice)... was a great outing though, pretty tough getting out, super fast back... |
Saturday May 5 |
| Roadbiking 4:06:05 [2] 97.5 km (2:31 / km) +810m 2:25 / km | |
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| NLake Wash loop, out to cougar, down to I-90, through seattle to the locks, via UW and bothell back..., with yumay... bejing duck for lunch in chinatown.. yummy! |
Friday May 4 |
| Trail Run 52:00 [3] 5.5 mi (9:28 / mi) +60m 5:41 / km | |
| shoes: Brooks Cascadia Lime#2 |
| luch run with bill at the arboretum... forgot how much fun those were... |
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| C • Arboreteum 4 |
| Trail Run 45:00 [1] 4.0 mi (11:14 / mi) | |
| shoes: Brooks Cascadia Lime#2 |
| totally out of whack... run/hike with yumay before i called it a day... thought i was getting sick but now i feel considerably better again... |
Thursday May 3 |
| Mountainbike (commute) 1:24:15 [2] 22.2 mi (3:46 / mi) +30m 2:21 / km | |
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| exp.style ride to work... pack was weighing a cow and a half... brought all the food, clothing, to stock up... |
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| C • 1 |
| Mountainbike 2:02:00 [2] 17.0 mi (7:11 / mi) +600m 4:01 / km | |
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| Team Ride @ Tiger, AV, Ruri, Yumay and I showed up... big ride.. fire road to Iverson, back via singletrack, up via connector and then to preston, but took fire road that circumnavigates the singletrack and then via long way around to NW timber... |
Wednesday May 2 |
| Roadbiking (commute) 1:15:23 [3] 22.5 mi (3:21 / mi) +40m 2:04 / km | |
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| to gym and from gym to work |
| Swimming 30:00 [3] 1.5 km (20:00 / km) | |
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| swim @ima |
| Roadbiking 26:45 [1] 8.0 mi (3:21 / mi) +10m 2:04 / km | |
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| to bus and home from bellevue... |
| Trail Run 46:08 [3] 5.7 mi (8:06 / mi) +10m 5:00 / km | |
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| first run since twisting my ankle.. felt good, ran fast-ish... |
Tuesday May 1 |
| Spinning 1:00:00 [4] 12.0 mi (4:59 / mi) +500m 2:45 / km | |
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| awesome spin cycling class at proclub, pseudo hills and intervals... phew.. almost threw up and drank two bottles of water in 1h.... |
| Swimming 20:00 [3] 1 km (20:00 / km) | |
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| ez relax swim afterwards... |