Sunday May 13 |
 | Mountainbike 2:00:00 [2] 10.0 mi (11:59 / mi) +600m 6:17 / km | |
| (sick) |
| Appx for the Sunday AM session, got all but 6 CP locations done... phew... lots of work on the computer too, probably another 5-10 hours.... |
Saturday May 12 |
| Mountainbike 4:00:00 [2] 20.0 mi (11:59 / mi) +750m 6:41 / km | |
| (sick) |
| Appx time on the bike marking the CP locations for the upcoming rogaine... |
| Trail Run 2:30:00 [3] 6.0 mi (24:59 / mi) +1000m 10:14 / km | |
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| Appx hiking sections, including a grueling hike-a-bike up a cliff... will certainly cross that off the list... |
Friday May 11 |
| Roadbiking 1:11:28 [1] 20.5 mi (3:29 / mi) | |
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| easy spin with yumay to kenmore and back... could not ride hills yet with her swollen ankle, so we kept it flat... |
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| C • Yumay's ankle 2 |
Thursday May 10 |
| Trail Run 1:01:30 [3] 6.8 mi (9:02 / mi) +10m 5:36 / km | |
| shoes: Brooks Cascadia Lime#2 |
| run down to the 5MM and back on the samamish river... |
Wednesday May 9 |
| Mountainbike 3:27:00 [2] 49.0 mi (4:12 / mi) +660m 2:31 / km | |
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| from seattle to kenmore, redmond, issaquah, high point way, and up to CP2 at BEAST (retrieving wiht matt).. great long ride... |
Tuesday May 8 |
| Roadbiking (commute) 1:07:30 [3] 22.3 mi (3:01 / mi) +30m 1:52 / km | |
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| #50, woke up at 5 but worked from home until 7 that it would be much warmer to cycle... wanted to take it easy but i got so invigorated by the sun that after an easy start i kept going faster and finished pretty speedy.. |
| Roadbiking (commute) 1:02:45 [3] 22.3 mi (2:48 / mi) +30m 1:44 / km | |
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| WHOA! planned on an easy ride but then got on the burke after work and immediately saw this carbon-laden-daddy-paid-for-it college student going 20-22mph up the trail... caught up and then alternatively fought our way through the strong crosswinds, dropped him after a while... halfway around 34min... going south was crazy... i sometimes was going 31MPH down the sammamish river trail... the wind was blowing so hard it was bending the trees... |
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| C • Take em down 3 |
Monday May 7 |
| Run 15:00 [2] 1.5 mi (10:00 / mi) | |
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| ran to proclub |
| Run 30:00 [3] 3.5 mi (8:34 / mi) | |
| shoes: Montrail Continental Divide |
| treadmill run during circuit training, anywhere from 11 min/mile to 6 min/mile... lots of changing around |
| Upper body/Strength 30:00 [4] | |
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| killer strenght training during circuit training... yumay wanted me to go and i was hesitant first.. but it was good.... |
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| C • Gym Training 2 |