Training Log Archive: roschiIn the 7 days ending May 20, 2007:
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Sunday May 20, 2007 #
Trail Run 1:31:02 [2] 8.0 mi (11:23 / mi) +1181ft 9:59 / mi
shoes: Brooks Cascadia Lime#2
run at cougar with brian morrison and alan gaston... they were too fast so after 30 min i let them go..crazy, brian just ran double si on friday (in 47 and 48 min!) and mc donald forest 50k on saturday.. i am such a wuss...
Saturday May 19, 2007 #
Trail Run 4:30:00 [2] 16.0 mi (16:52 / mi) +2297ft 14:51 / mi
shoes: Brooks Cascadia Lime#2
Got to check with Glen on the exact times and distances... got up at 4am, started running before 5.30, wonderful run/hike/nav.. the course is done!
Friday May 18, 2007 #
Trail Run 3:52:00 [3] 10.0 mi (23:12 / mi) +2395ft 18:55 / mi
shoes: Brooks Cascadia Lime#2
Course Checking and Vetting of the upcoming 4th Dimension Rogaine (www.4thDAR.com) with Glen Rogers, a phantastic evening run (since I accidentally locked my bike on the car and gave yumay the keys we had to run it all instead of run/bike).... ran until about 10pm, so the last one was in the dark but Glen did a really thorough job and found it right away...
Thursday May 17, 2007 #
Mountainbike (commute) 1:17:55 [2] 22.3 mi (3:30 / mi) +164ft 3:28 / mi
wish i could say it was a great ride, but i hacked up about a gallon of snot from my lungs and nose, so it was a bit less enjoyable than usual... but hey, i m getting better...
Mountainbike 2:01:12 [3]
ride at tiger with AV and chip from manny's... poopoo point back, iverson, great ride, superb weather, and AV gave me some good tips and pointers to improve my technique...
Wednesday May 16, 2007 #
Note
Third consec day of zip, nada.. good taking some off days.. feeling about 80% better now, tomorrow I m up for some fun again...
Monday May 14, 2007 #
Note
(sick)
Totally stuffed up, will give my body a couple of day's rest... it deserves it.