Sunday May 20 |
 | Trail Run 1:31:02 [2] 8.0 mi (11:22 / mi) +360m 6:12 / km | |
| shoes: Brooks Cascadia Lime#2 |
| run at cougar with brian morrison and alan gaston... they were too fast so after 30 min i let them go..crazy, brian just ran double si on friday (in 47 and 48 min!) and mc donald forest 50k on saturday.. i am such a wuss... |
Saturday May 19 |
| Trail Run 4:30:00 [2] 16.0 mi (16:52 / mi) +700m 9:14 / km | |
| shoes: Brooks Cascadia Lime#2 |
| Got to check with Glen on the exact times and distances... got up at 4am, started running before 5.30, wonderful run/hike/nav.. the course is done! |
Friday May 18 |
| Trail Run 3:52:00 [3] 10.0 mi (23:12 / mi) +730m 11:45 / km | |
| shoes: Brooks Cascadia Lime#2 |
| Course Checking and Vetting of the upcoming 4th Dimension Rogaine (www.4thDAR.com) with Glen Rogers, a phantastic evening run (since I accidentally locked my bike on the car and gave yumay the keys we had to run it all instead of run/bike).... ran until about 10pm, so the last one was in the dark but Glen did a really thorough job and found it right away... |
Thursday May 17 |
| Mountainbike (commute) 1:17:55 [2] 22.3 mi (3:29 / mi) +50m 2:09 / km | |
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| wish i could say it was a great ride, but i hacked up about a gallon of snot from my lungs and nose, so it was a bit less enjoyable than usual... but hey, i m getting better... |
| Mountainbike 2:01:12 [3] | |
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| ride at tiger with AV and chip from manny's... poopoo point back, iverson, great ride, superb weather, and AV gave me some good tips and pointers to improve my technique... |
Wednesday May 16 |
| Note | |
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| Third consec day of zip, nada.. good taking some off days.. feeling about 80% better now, tomorrow I m up for some fun again... |
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| C • Sick days 3 |
Monday May 14 |
| Note | |
| (sick) |
| Totally stuffed up, will give my body a couple of day's rest... it deserves it. |
| Note | |
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| Updated:
4thdar.blogspot.com |