Training Log Archive: roschiIn the 7 days ending Jun 10, 2007:
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Sunday Jun 10, 2007 #
Roadbiking 1:31:55 [2] 27.5 mi (3:21 / mi) +591ft 3:17 / mi
lake sammamish loop with yumay, super windy... i was too tired from the race to give it all, so yumay lead the whole way, and almost dropped me on the hills a couple of times... great to see her improve...
Yoga 15:00 [2]
Yoga session with Yumay... tough....
Saturday Jun 9, 2007 #
Event: 4th Dimension Spring Rogaine
Trail Run 52:00 [3] 3.2 mi (16:15 / mi) +328ft 14:49 / mi
got up at 4 am to put out the last two cps, ran back and started registration.. race went exceptionally well, was super well received, all the cps were in right place, and had great volunteers.... almost 80 racers was also a good showup given the SS in everett and SRC cougar 7.5M run...
C • 4thD 7
Mountainbike 1:30:00 [2] 8.0 mi (11:15 / mi) +656ft 10:26 / mi
found 7 course flag pickup volunteers!! so i only did 6cps.. got home way early, nice break...
Trail Run 30:00 [2] 1.5 mi (20:00 / mi) +558ft 14:48 / mi
shoes: Brooks Cascadia Lime#2
foot pickup... bottom valley one.. i was toast at the end.. no sleep or shower for 2 days, felt a little like an expedition race....
Friday Jun 8, 2007 #
Trail Run 4:50:00 [2] 15.0 mi (19:20 / mi) +3281ft 16:01 / mi
shoes: Brooks Cascadia Lime#2
set out 24 out of the 26 control flags from 2.30pm until 12.45 am ... lots of running, hiking, bushwhacking, driving around and occasional biking... tough, really tough, hot at first, then cool but i was just tired as heck.. don d helped me for the last 4 hours...
Mountainbike 2:00:00 [2] 10.0 mi (12:00 / mi) +984ft 10:59 / mi
bike portions...
Tuesday Jun 5, 2007 #
Event: BEAST Race #3
Paddling (aluminum canoe) 32:31 [3] 3.0 mi (10:50 / mi) +16ft 10:47 / mi
BEAST #3, my first ever not organizing but racing, eric did a superb job on course design... it just never gets repetitive even after a 3rd time at the WAC... raced with yumay, and barry joined us for the paddle as solos get to team up for the paddle... and we had a choice to skip two land or one water control.. we went for the land option and splitting up (e.g I run, they paddle, they pick me up) but I badly undershot CP1 and lost 3 minutes... bummer.. finished the paddling in 3rd place just 2 minutes behind glen and sarah...
Roadbiking 50:00 [2] 8.0 mi (6:15 / mi) +492ft 5:54 / mi
lost 3 minutes on finding the TA but otherwise had a great biking leg, especially at the end where we blew by everyone that undershot and sneaked to the finish before most teams... time is guess right now
Trail Run 35:00 [3] 2.5 mi (14:00 / mi)
horrendous mistake (first trying to bushwhack and then not reading cp question right, undershooting, overshooting, and so fofth) and lost our really good position, got on the bike after a great US states puzzle special test.... since manny's and robin/clif made a cp error we ended up in 2nd or 3rd instead of 4-5th... coulda woulda shoulda done much better on the nav...