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Training Log Archive: roschi

In the 7 days ending Jun 17, 2007:

activity	#	time	miles		km		+ft
Roadbiking	2	8:05:10	149.6	(3:15)	240.76	(2:01)	3596
Orienteering	1	3:30:30	9.0	(23:23)	14.48	(14:32)	2297
Trail Run	1	3:00:00	12.0	(15:00)	19.31	(9:19)	4757
Mountainbike	1	2:44:55	32.3	(5:06)	51.98	(3:10)	1969
Paddling	1	1:21:45	6.3	(12:59)	10.14	(8:04)
Inlineskate	1	1:12:00	12.0	(6:00)	19.31	(3:44)
Swimming	1	40:00	1.5	(26:40)	2.41	(16:34)
Portage	1	20:00	1.0	(20:00)	1.61	(12:26)
Total	6	20:54:20	223.7	(5:36)	360.01	(3:29)	12618

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Sunday Jun 17, 2007 #

Inlineskate 1:12:00 [2] 12.0 mi (6:00 / mi)

rain training for gigathlon.. it had just stopped as i got up so i skated on very wet tarmac up to bothell and back, felt fine except for the headwind back, wet roads and headwind made for a slow go.. no incidents, sliders or falls...

C • Gigathlon kommer snart 5

Orienteering (rogaining) 3:30:30 [1] 9.0 mi (23:23 / mi) +2297ft 18:50 / mi
shoes: Brooks Cascadia Lime#1

distance and el. a guess, need to look at map... got to erics rogaine site at 4pm to help with cp retrieval.. tough, wilderness area, lots of very steep up and down, mostly off trail, yumay rolled her ankles a couple of times, but was fun being out there with her, she even co-navigated a few cp's...

Saturday Jun 16, 2007 #

Roadbiking 5:51:45 [2] 103.0 mi (3:25 / mi) +3268ft 3:19 / mi

rode out to marymoor park and then did the flying wheels 100 mile road ride.. road with julie, aaron and robin, julie did the 50M, and we dropped robin after a while, yumay was totally done for around mile 90 and i towed/pushed her for the last 10... great ride!

C • That was you! 4

Friday Jun 15, 2007 #

Swimming 40:00 [2] 1.5 mi (26:40 / mi)

Swim over lunch... i should have really swam more getting ready for the race but what s done is done...

Thursday Jun 14, 2007 #

Mountainbike (commute) 1:21:00 [3] 22.3 mi (3:38 / mi) +164ft 3:36 / mi

biked to work with all the gear to go to tiger tonight...

C • Hrs 1

Mountainbike 1:23:55 [2] 10.0 mi (8:24 / mi) +1804ft 7:10 / mi

rode at tiger with yumay, matt, aaron and ruri, yumay had derailleur problems and then lost a back break pad so we rode up the fire road instead of the singletrack... good workout, i was tired already from the high volume of the last few days...

Wednesday Jun 13, 2007 #

Trail Run 1:36:00 [3] 6.0 mi (16:00 / mi) +4757ft 9:08 / mi
shoes: Brooks Cascadia Lime#2

up times of mt.si 1 and 0.5 (2nd until i met up with murray and lisa)... ran 1st with glen, julie and tom... great calm weather at top...

Trail Run 1:24:00 [1] 6.0 mi (14:00 / mi)
shoes: Brooks Cascadia Lime#2

down

Tuesday Jun 12, 2007 #

Roadbiking (commute) 1:09:30 [3] 23.3 mi (2:59 / mi) +164ft 2:58 / mi

carried a huge load of papers (all my immigration stuff), about 30lbs to work, my back was a bit sore at the end but the overall speed was satisfying....

Roadbiking (commute) 1:03:55 [4] 23.3 mi (2:45 / mi) +164ft 2:44 / mi

felt strong as a bull.... when not having to slalom around the gazillion burke gilman tourists (e.g. the people that use the trail on the 7 warmest days of the year) i was going about 24-25mph up the lake and 21-22mph against the wind... this bodes well for my switzerland race if they ll give me the travel documents in time..

C • so is there still a chance....... 3

Portage 20:00 [3] 1.0 mi (20:00 / mi)

kayak to river and back

Paddling 1:21:45 [2] 6.3 mi (12:59 / mi)

kayaked downriver with robin, then back up... nice paddle, a little colder and cloudy which was appreciated after a hot day..

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