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Training Log Archive: roschi

In the 7 days ending Jun 24, 2007:

activity	#	time	miles		km		+ft
Mountainbike	2	9:14:25	62.5	(8:52)	100.58	(5:31)	5741
Trail Run	2	4:53:39	28.7	(10:14)	46.19	(6:21)	656
Orienteering	2	3:30:30	13.97	(15:04)	22.48	(9:22)	820
Inlineskate	1	1:58:30	23.5	(5:03)	37.82	(3:08)	164
Roadbiking	1	1:11:45	22.5	(3:11)	36.21	(1:59)	164
Swimming	2	50:00	1.62	(30:51)	2.61	(19:10)
Total	5	21:38:49	152.79	(8:30)	245.9	(5:17)	7546

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Saturday Jun 23, 2007 #

Mountainbike 7:50:00 [2] 40.0 mi (11:45 / mi) +5577ft 10:23 / mi

Superbly successful day of course scouting for the 24h race on the 15th of september (www.4thDAR.com) (well alltogether it was 22h of driving there, riding/driving/running around on the course and talking to people), Glen did an amazing job choosing this area and we scouted two major places each 3 and 6.5h (with some downtime)...

C • :-( 3

Friday Jun 22, 2007 #

Orienteering 2:05:30 [4] 9.0 mi (13:57 / mi) +656ft 13:03 / mi
shoes: Montrail Continental Divide

awesome solistice streetscramble event with yumay... #58 was not there the first time (someone had taken it down) and so we went back later and lost 5 minutes, and i lost 1-2 minutes on not reading questions/answers correctly, but navigated like a charm, we won our division by over 150 points and got close to likes of nikolay, targo, john, ... really impressive how fast yumay ran.. after the last cp, 2h into it i would say we had a combined tow-speed of sub 7min/mile during the end 15 minutes...

Thursday Jun 21, 2007 #

Mountainbike (commute) 1:24:25 [1] 22.5 mi (3:45 / mi) +164ft 3:44 / mi

easy recovery ride to work, never pushed very hard...

Swimming 20:00 [2] 1.0 km (20:00 / km)

quick swim over lunch, wish i had more time but the day went so fast..

Trail Run 1:02:13 [1] 5.2 mi (11:58 / mi) +492ft 10:59 / mi
shoes: Brooks Cascadia Lime#1

eric's solistice run with yumay... but it was all messed up, her meeting ran 1.5h late, we got there 30 min late, she wasnt feeling good so we took it easy... blessing on my legs actually, today (fri) they feel much better...

C • Solstice 4

Wednesday Jun 20, 2007 #

Roadbiking (commute) 1:11:45 [2] 22.5 mi (3:11 / mi) +164ft 3:10 / mi

to work, some of the detour was reduced... my butt is hurting from a lot of saddle time and run chafing... fun times...

Orienteering 1:25:00 [2] 8.0 km (10:38 / km) +164ft 10:18 / km
shoes: Cascadia #4 Orange

oh gee, quite possibly the worst orienteering course i have done... maybe second to excactly the same event last year... bruce is a super nice guy but the course was just MAYHEM... bushwhacking galore, missing and misplaced checkpoints, some in the worst dark green areas ever... the sprint took me 1h, eric took 37m (for a 3.1k sprint), then i did course 4 but 2 was never set so i ran aound a bit more and called it a day... learned a lot though running fast on the map, and relocations... plus the weather was killer good...

C • worst. orienteering. course. ever. 4

Tuesday Jun 19, 2007 #

Inlineskate (commute) 1:58:30 [2] 23.5 mi (5:03 / mi) +164ft 5:01 / mi

tough one... commute to work, was tired off the bat, and it went downhill from there... the heavy pack (running home tonight) did not help, and there was a long-ish detour in kenmore on the bumpy street.... the skates are better for short stints, i think i still like the old ones for longer skating sessions as they support my ankles more... anyhow, the weather was great and I had good music, so it wasnt all that bad...

Swimming 30:00 [2] 1.0 mi (30:00 / mi)

swim over lunch at ima.. not too much time.., swam pretty fast...

Trail Run (commute...) 3:51:26 [2] 23.5 mi (9:51 / mi) +164ft 9:47 / mi
shoes: Cascadia #4 Orange

phew, flat runs always kill me more than hilly ones... ran at decent pace until kenmore, had to take a big detour as there was some big shooting and they crossed it all off with crime scene tape.. crazy... saw max on the way home too...

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