Sunday Jul 1 |
 | Trail Run 30:00 [3] 3.7 mi (8:06 / mi) | |
| shoes: Brooks Cascadia #3 |
| last run at home... fast-ish... |
Saturday Jun 30 |
| Trail Run 4:10:00 [1] 19.0 mi (13:10 / mi) +450m 7:37 / km | |
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| very slow run (and some walking, mostly at the end) with yumay, doing the 19mile... it was a great outing, and she slow speed ideal for a last test.. i am ready to go, hopefully the arm will be too.. not much pain anymore, just cant strech it fully yet and still a bit swollen/tender... |
Friday Jun 29 |
| Spinning 1:00:00 [2] 18.0 mi (3:19 / mi) | |
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| spin @ home, felt awesome and i was sweating like a pig... |
| Note | |
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| pain down to a 2-3, meds are working, range of motion still bad.. |
Thursday Jun 28 |
| Note | |
| (injured) |
| very frustrating... no additional to all the greencard problems i must have done some big number on my ellbow... the right one, its not swollen but i have barely been able to move it without major pain for 1.5 days... will see a doctor this AM... still planning on leaving for CH though.. |
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| C • Elbow 4 |
Wednesday Jun 27 |
| Swimming 20:00 [1] | |
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| open water swim.. still no travel document... man is that a bummer... |
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| C • More trips to Tukwila? 3 |
| Swimming 30:00 [2] | |
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| good swim at ima |
Tuesday Jun 26 |
| Swimming 40:00 [3] 2.5 km (16:00 / km) | |
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| WHOA, I lOVE the new blue seventy helix wetsuit, they hooked me up good!!, its like being a boat.. i floated and kept gaining speed.. was significantly faster with it than without.. though it was in the pool so i got way way too hot... |
| Swimming 20:00 [1] 1.1 mi (18:11 / mi) | |
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| basically just level 1-2 floating with long strokes... had a blast swimming... that i have never felt like before... |
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| C • Open Water Swimming 1 |
Monday Jun 25 |
| Inlineskate 2:03:00 [3] 22.5 mi (5:28 / mi) +50m 3:22 / km | |
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| shockingly slow skate home.. to my defense i found that my skates were at work, plus one tech shirt and beach shorts, so i skated home unprepared... met yumay about 2/3 through and skated home with her... |